Resource Library


February 15, 2024

Sign Up Welcome to an extraordinary journey of tranquility and rejuvenation! We’re thrilled to have you here and are excited to extend a special invitation to our Full Moon Restorative Immersion for Peace. This transformative experience is offered to you completely free of charge and unfolds over the span of five enriching days.Embrace this unique

August 4, 2023

School of Living Yoga Chakra Immersion 7 Days of Free Yoga Practices with our faculty at the School of Living Yoga. Join our free 7 day yoga immersion by signing up below!  Sign Up LEARN MORE

May 23, 2023

Thank you for being here today! I’d love to invite you to join us in this Free 5 Day Yoga for the Nervous System Immersion!  You can sign up to get a notification each day with a reminder and link to the practice each day. This immersion will take place on multiple Youtube channels with

December 16, 2022

Thank you for your interest in our School of Living Yoga’s 5 Day Winter Solstice Restorative Yoga & Nidra Immersion!!   Our 5 Day Immersion will be taking place Live from December 19th-23rd but can be done at your own pace any time! We would love to have you join us!   Sign Up now

October 2, 2022

Thank you for your interest in our School of Living Yoga’s 5 Day Full Moon Restorative Yoga & Nidra Immersion!!   Our 5 Day Immersion will be taking place Live from October 7th-11th but can be done at your own pace any time! We would love to have you join us!   Sign Up now

July 29, 2022

  Thank you for your interest in our School of Living Yoga’s 7 Day Chakra Immersion!!   Our 7 Day Immersion will be taking place Live from August 8th-14th but can be done at your own pace any time! We would love to have you join us!   Sign Up now!    Sign Up

January 3, 2022

welcome & namaste, We are so excited that you are here! This is the first practice in our 5 Day Moon To Moon Restorative Yoga Immersion. This practice with Tiina is intended to foster a felt sense of being supported as you create space for intention to emerge from within your own wisdom. Remember you

January 2, 2022

welcome & namaste, If you’re here on this post chances are you have joined our Free 5 Day Restorative Yoga Immersion. And I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year in this Waxing Crescent Moon Phase. (you can do it any time you find this post though,

December 29, 2021

Sign Up I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year’s Waxing Crescent Moon! Know that you can participate in this immersion any time you find this post though, it’s a great exploration that can be done each month during the waxing crescent phase. If you’d like

December 20, 2021

welcome & namaste, This restorative yoga for winter is a beginner friendly restorative yoga class. It is a 30 minute restorative yoga practice that is great to do around the winter solstice. If you’re looking for yoga at home, online yoga, or restorative yoga for beginners, this class will be perfect for you. Winter solstice

December 14, 2021

welcome & namaste, This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to

December 13, 2021

welcome & namaste, This restorative yoga class is great for balancing vata dosha is a grounding yoga practice for deep winter rest. sign me up! download the full immersion package! Judy Steed past retreat guest “Most of all I appreciated the way Ally and Tiina structured our time at the retreat. Every day felt like

December 7, 2021

welcome & namaste, This 17 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep.

November 30, 2021

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan

November 23, 2021

welcome & namaste, Yay! You made it to Day 5! I am so excited to share these tools with you today as they have been so life-changing for me personally.  I have so much to share and hopefully you find at least one thing that you’d like to try or implement to help soothe your

November 22, 2021

welcome & namaste, We made it to day 4!!! Are you excited for today’s practice? I know I am…. Tiina is guiding one of my favourite restorative yoga postures today… Fallen Tree Pose. Tomorrow is Day 5 and I’ve prepared a video that dives into a whole variety of tools and resources for Vata Season.

November 22, 2021

welcome & namaste,   We are so excited that you are here with us on Day 3 of the Vata Season Immersion! Today we are going deep into the state of Deep Rest.   This yoga nidra for vata dosha is a grounding yogic sleep practice. This vata dosha meditation is an effortless relaxation that

November 22, 2021

welcome & namaste, Today is Day Two of our Vata Season Immersion (More details below ) It’s ever so important to calm the nervous system to help soothe vata elevation. One of the most powerful ways to do this is a regular and consistent daily practice of Nadi Shodhana. If you can, bring this pranayama

November 21, 2021

welcome & namaste, Today is Day One of our Vata Season Immersion (More details below ) This first practice includes a Hand Mudra for grounding energy, a breath the calm the nervous system, some warm up movements and a restorative yoga inversion posture for deep rest and is great for inducing sleep. Seriously, this is

November 21, 2021

welcome & namaste, What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey or scattered

November 21, 2021

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan

November 9, 2021

welcome & namaste, Non Sleep Deep Rest Yoga Nidra (NSDR) is a Tool for De-Stress and Relaxation. It’s the scientific term coined to describe the state of Yoga Nidra. A state described by Sanskrit scholars as “peace beyond words”. This non-sleep deep rest protocol is a technique recommended by Dr. Andrew Huberman. He talks about

November 9, 2021

Sign Up For Our Yoga Nidra Email List To Be The First To Know About New Videos, Teacher Trainings, Challenges, & More! Sign Up

November 9, 2021

Vata Season Immersion: November 22-26 What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey

November 3, 2021

welcome & namaste,   Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.    In this yoga nidra guided meditation to relax you will be guided through a

October 19, 2021

welcome & namaste, This 20 Minute Full Moon yoga nidra with gentle rain sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This nidra is designed to create a Sankalpa that fosters a positive bhavana during the full

October 19, 2021

welcome & namaste, OR SCAN THE QR CODE BELOW! check out the free GLOW BUG NIDRA under MINDFULNESS and YOGA NIDRA in the LITTLE SOULS APP Learn more about ally’s online nidra trainings here Melissa Burton transformational sleep ytt graduate “Going into this course I already had a decent base understanding of what Yoga Nidra

September 29, 2021

welcome & namaste,   Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.    In this yoga nidra guided meditation to relax you will be guided through a

September 27, 2021

welcome & namaste, In this 5 minute morning meditation, take the time to connect to your sankalpa, your breath, and anchor your intention for the day. When you connect to your heartfelt desire (sankalpa) imagine anchoring it down into the earth. This is a great meditation to do each day to set your day intentionally

September 14, 2021

welcome & namaste, Today I have a journey into the cosmos for you in this 32 minute yoga nidra meditation/visualization experience. I hope you enjoy it.   I’d love to hear from you in the comments below after this practice! Let me know how you feel! 🙂  Warmly, Ally  Mary Powell moon to moon restorative ytt

September 7, 2021

welcome & namaste, I’m so excited to share Day 5 (our final day!) of this Moon To Moon Restorative Yoga Immersion with you. Today we will continue to “water the seed” of your Sankalpa (intention) for this next lunar cycle that we are moving into over the next month.  Tiina and I have so enjoyed

September 6, 2021

welcome & namaste, We are so excited to begin the intention setting phase for this next lunar cycle with you in this restorative yoga practice. Day four is really about beginning to plant the seeds of what you are hoping to cultivate over this next moon cycle.  Tiina leads you through this blissful practice… we

September 5, 2021

welcome & namaste, Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time.  We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube,

September 4, 2021

welcome & namaste, Here we are on Day Two of our #moontomoonrestorativeyoga immersion.  Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT.  I hope that you enjoy this blissful and meditative practice with Tiina, let us know

September 4, 2021

welcome & namaste, We honour that many of you may not have Restorative Yoga Props at home on hand for our Moon To Moon Restorative Yoga Immersion. So, in this video, Tiina demonstrates how you might use household items to support yourself in all of the restorative poses that we will explore over the next

September 3, 2021

welcome & namaste, Tiina and I are SO excited that you are joining our Free 5-Day Restorative Yoga Immersion. It is our heart’s wish that these days will help you to experience some moments of reprieve, deep rest and connection to your true self and the natural world. We will be releasing the practices first

September 1, 2021

welcome & namaste, I’m so excited that you are joining our next Moon To Moon Restorative Yoga Immersion.   In the video and links below, I will share my favourite Restorative Yoga Props and a 15% off discount code just for you 🙂  Just scroll down to find all the details!  If you still need

August 31, 2021

free 5 day restorative yoga immersion Online with Ally Boothroyd & Tiina Kivinen Restore your body and nervous system while you reflect, connect and align with the sensitive biorhythms of nature, the lunar cycle, the ancient wisdom of the seasons and see how this integration with the natural world can transform your mind, body, energy

August 17, 2021

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan

August 10, 2021

What is sankalpa? In this lesson I talk about what is primary sankalpa in Yoga Nidra. What is your Heart’s Desire? In Yog Nidra you can think of primary sankalpa as not just an intention but your true north. Your primary sankalpa is a vow or resolve made in the guided meditation of Yoga Nidra.

August 8, 2021

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan

July 31, 2021

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.  In this yoga nidra guided meditation to relax you will be guided through a body scan

July 22, 2021

welcome & namaste, This 25 minute yoga nidra meditation is like a full body massage for your nervous system. This nidra included a body scan, breath awareness and an exploration of the silent and powerful mantra of AUM  DOWNLOAD THIS RECORDING Please let me know in the comments below how you feel after practicing this

July 20, 2021

welcome & namaste, This 30 minute yoga nidra meditation with binaural beats is perfect for stress reduction and cultivating gratitude. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration

July 20, 2021

welcome & namaste, This Annamaya Kosha Yoga Nidra will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. Let the binaural beats take you to a place of total peace, presence and regeneration. This yoga nidra for annamaya kosha with myself (Ally Boothroyd) guiding will reduce

July 19, 2021

welcome & namaste, This 50 minute energy sensing yoga nidra is made specifically for connecting to pranamaya kosha. It’s a breath and prana yoga nidra which dives into sensing the nadis, meridians, chakras, prana vayus, pranamaya kosha, the energetic field around the body, the electromagnetic field of the heart. It’s a guided meditation for energy

July 13, 2021

welcome & namaste, Today I have a quick Yoga Nidra recharge for you. Practicing Nidra regularly is so beneficial for your nervous system. You can think of it like rebooting your computer, or brushing your teeth every day. Consistency really makes a big impact in keeping the whole system healthy, clean and optimized!  Let me

July 13, 2021

welcome & namaste, This 45 minute yoga nidra for sensing opposites is for connecting to manomayakosha and creating resilience in the mental body, emotional body, feeling body through systematic desensitization, reciprocal inhibition or constructive interference. Yoga nidra can be supportive to psychology in this way along with developing awareness of the self. This meditation also

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