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In this training you will be guided through a journey through the rhythms of the moon, an 8-week Restorative Yoga immersion and evolution to becoming a guide of these precious teachings. In this teacher training you will learn everything you need to know in order to skillfully lead restorative yoga classes! You will become confident at guiding this deeply restful practice that creates deep rejuvenating states of meditation and relaxation.
NEXT ONLINE TRAINING: OCTOBER 2021
Restorative yoga is slow and contemplative, using the support of props we exert as little effort as possible and move into a place of deep rest. You can think of restorative yoga effortless in nature and as "yoga for the health of the nervous system”
In this training you will be guided towards deepening your own practice and a philosophy of ongoing self inquiry to bring out your unique gifts in becoming the evolution of your own yoga, even if you choose not to teach yoga classes.
You will learn how to guide methods for developing awareness; facilitating deep states of relaxation and pure abiding consciousness for your students.
RITUALS AND PRACTICES TO RE-ENCHANT YOU WITH THE MAGIC OF THE MOON
Rituals are one of the most powerful tools to help us mark important thersholds in our lives, to heal and integrate what's happening in our external lives. Learn to use sacred tools: nature, the elements, ritual & ayurvedic practices to go with the lunar cycle.
Embracing the rhythms of nature is has been a foundation of human wellbeing for thousands of generations. The wisdom of our ancestors and nature can help you find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Learn how to integrate the intelligence of the natural world in all of it's ebbs and flows of energy within the comfortable sanctuary of your own home.
ABOUT YOUR GUIDES
Ally is founder of Sarovara Yoga in Bobcaygeon, and co-facilitator of the Amrita Living Yoga 200 hr yoga teacher training program. She studied under Randal Williams of the Kripalu Centre for Yoga and Health for her 200 hour training, and has also completed 300 hr training with Living in the Self, and Ashley Turner. In her classes she loves to bring awareness to the physical sensations, emotions, and thoughts that arise throughout the practice to create a ‘meditation in motion’ style of yoga. She is particularly interested in the Eight Limbs of yoga and yoga philosophy and seeks to deepen her students’ yoga practices both on and off the mat.
Tiina is the founder of Amrita Living Yoga 200 & 300 hr teacher training, and has been teaching yoga for over 18+ years in Canada and abroad. She loves leading trainings, retreats and workshops that tap into the deeper practices of Yoga. She has acted as Assistant Director and has been on faculty of teacher trainings at the Nosara Yoga Institute, and Kripalu Centre for Yoga and Health. See has studied Hypnotherapy, Yoga Nidra, Ayurvedic Yoga, Prenatal Yoga, Yoga Dance, Trauma Sensitivity, and more.
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