Jul 20

welcome & namaste,

This 30 minute yoga nidra meditation with binaural beats is perfect for stress reduction and cultivating gratitude. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself.

Cherish Yuke

ytt Graduate

"Gosh, where to begin...

I have found this course so amazing on so many levels! I have found myself doing things with more ease. Working on beliefs that do not serve me, I am feeling myself blossoming into my authentic self. I find myself taking uncomfortable action with more ease (i.e., opening and sharing my heart, being on camera in front of others). I find myself putting more trust in my abilities as well as the universe. Surrendering the best I can, I am letting the small stuff go. Thank you for this course! It isn’t just about learning how to guide a beautiful practice. It is also about becoming intimate with your own being and allowing your light to shine from within!"


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica