welcome & namaste,
This 30 minute yoga nidra meditation with binaural beats is perfect for stress reduction and cultivating gratitude. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself.
"Gosh, where to begin...
I have found this course so amazing on so many levels! I have found myself doing things with more ease. Working on beliefs that do not serve me, I am feeling myself blossoming into my authentic self. I find myself taking uncomfortable action with more ease (i.e., opening and sharing my heart, being on camera in front of others). I find myself putting more trust in my abilities as well as the universe. Surrendering the best I can, I am letting the small stuff go. Thank you for this course! It isn’t just about learning how to guide a beautiful practice. It is also about becoming intimate with your own being and allowing your light to shine from within!"