Dec 14

welcome & namaste,

This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to soothe the nervous system more than ever before. It is a guided yogic sleep for winter activates the parasympathetic nervous system while you rest so deeply into the calm music. This practice ends with a physiological sigh to relax your body naturally.

Breanna Guiotto

past retreat guest

"There was a wonderful balance of integrated yoga and there was also the space for yourself if you needed it. I didn't feel as though my every action was on an itinerary (which I loved). I loved getting the guest teachers in and having different experiences as well, especially the meditation class."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Ann says:

    Beautiful practice. Thank you..

  • Shelley pick says:

    Hi ally & Tina just wanted to thank you for the yoga nidras I first discovered you last year, I started with 15 mins recharge it has been really life enhancing. I did the vata 5 day was amazing, came just at the right time what you do is so lovley & kind.. you are both amazing &passionate it shines through. I have wanted to than you from last year I have struggled to sign up t you tube so I can comment you so deserve the praise from a very grateful Shelley pick.

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