welcome & namaste,
This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to soothe the nervous system more than ever before. It is a guided yogic sleep for winter activates the parasympathetic nervous system while you rest so deeply into the calm music. This practice ends with a physiological sigh to relax your body naturally.
Breanna Guiotto
past retreat guest
"There was a wonderful balance of integrated yoga and there was also the space for yourself if you needed it. I didn't feel as though my every action was on an itinerary (which I loved). I loved getting the guest teachers in and having different experiences as well, especially the meditation class."
Beautiful practice. Thank you..
Hi ally & Tina just wanted to thank you for the yoga nidras I first discovered you last year, I started with 15 mins recharge it has been really life enhancing. I did the vata 5 day was amazing, came just at the right time what you do is so lovley & kind.. you are both amazing &passionate it shines through. I have wanted to than you from last year I have struggled to sign up t you tube so I can comment you so deserve the praise from a very grateful Shelley pick.