welcome & namaste,
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 25-minute yoga nidra guided relaxation to reboot your whole nervous system. This 25min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest, and meditate all at the same time!
This 25 minute yoga nidra with gentle ocean waves aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 25min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 25 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with binaural beats to soothe the nerves.This is a yoga nidra style body scan to sooth the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
E-RYT 500, Yoga Educator & Guide
"This certificate represents many hours of work. But not really WORK! More like time and effort and SELF-CARE! I loved every moment of this training! It was everything I needed and everything I wanted and more! I appreciate all the effort that you have given this very thoughtful training! You made learning so meaningful and I am excited to continue to learn and share this incredible practice!"