welcome & namaste,
Today I have a journey into the cosmos for you in this 32 minute yoga nidra meditation/visualization experience. I hope you enjoy it.
I'd love to hear from you in the comments below after this practice! Let me know how you feel! 🙂
moon to moon restorative ytt grad
I signed up for this course with the intention of supporting my 9 year old daughter manage her anxiety. However, serendipitously it has lead me me on a journey of self healing. This comprehensive course provides the perfect balance of science, practical and spiritual knowledge, required to support myself and others. I am forever grateful to Ally and her team for the breadth of knowledge and wisdom they have given our group. I feel forever connected to all of you!