Sep 14

welcome & namaste,

Today I have a journey into the cosmos for you in this 32 minute yoga nidra meditation/visualization experience. I hope you enjoy it.  

I'd love to hear from you in the comments below after this practice! Let me know how you feel! ๐Ÿ™‚ 

Warmly, Ally 

Mary Powell

moon to moon restorative ytt grad

I signed up for this course with the intention of supporting my 9 year old daughter manage her anxiety. However, serendipitously it has lead me me on a journey of self healing. This comprehensive course provides the perfect balance of science, practical and spiritual knowledge, required to support myself and others. I am forever grateful to Ally and her team for the breadth of knowledge and wisdom they have given our group. I feel forever connected to all of you!


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica