Jul 22

welcome & namaste,

This 25 minute yoga nidra meditation is like a full body massage for your nervous system. This nidra included a body scan, breath awareness and an exploration of the silent and powerful mantra of AUM 

Please let me know in the comments below how you feel after practicing this meditative massage for your brain and whole nervous system! 

Did you know that I lead online Yoga Nidra Teacher Trainings?

Karin DesChamp

Moon to Moon Restorative ytt graduate

"As a retired elementary school principal, I must comment on the top-rate pedagogy of this training: a fantastic, comprehensive, and well-organized manual, the pairing of sharing partners, pics and recordings of each posture, live demonstrations of postures, positive comments ONLY by peers (brilliant), self-mentorship, checklists, logs, repetition, openness to suggestions i.e. brainstorming, guidance and modeling "walk the talk", how you slowly increased the length of time for each teach and an exit interview. The best!"


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica