welcome & namaste,
Here we are on Day Two of our #moontomoonrestorativeyoga immersion.
Today's Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT.
I hope that you enjoy this blissful and meditative practice with Tiina, let us know how you feel after this practice in the comments below or on her Youtube comments... or tag us on instagram to connect on social. (@livingyogalove & @sarovarayoga)
We're so happy to hear from you. Have a lovely and peace-filled practice.
moon to moon restorative yoga teacher training grad
"On a personal level cultivating a sankalpa, inner resource and writing down my karmic patterns has helped me tremendously. I've noticed that it also has affected my work. I'm feeling more confident regarding my path. Since restrictions has opened up here in Sweden I have got some more breathwork events. I feel that especially my inner resource has helped me to stay more grounded and true from the start of the sessions. I've had a feeling during the course that the teachings and what I've done before with breathwork and sound journeying will melt together very well. Many aha moments there on how I can approach it and blend it together. I'm aiming to give lots of time for the teachings to sink in."