Sep 04

welcome & namaste,

Here we are on Day Two of our #moontomoonrestorativeyoga immersion. 

Today's Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT

I hope that you enjoy this blissful and meditative practice with Tiina, let us know how you feel after this practice in the comments below or on her Youtube comments... or tag us on instagram to connect on social. (@livingyogalove & @sarovarayoga) 

Remember if you need props , we have a discount code for you but also a tutorial on how to create your own props using household items. 

We're so happy to hear from you. Have a lovely and peace-filled practice. 

moon to moon restorative yoga teacher training grad

"On a personal level cultivating a sankalpa, inner resource and writing down my karmic patterns has helped me tremendously. I've noticed that it also has affected my work. I'm feeling more confident regarding my path. Since restrictions has opened up here in Sweden I have got some more breathwork events. I feel that especially my inner resource has helped me to stay more grounded and true from the start of the sessions. I've had a feeling during the course that the teachings and what I've done before with breathwork and sound journeying will melt together very well. Many aha moments there on how I can approach it and blend it together. I'm aiming to give lots of time for the teachings to sink in." 


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Frances Rees says:

    Thank you Tiina, Day 2. Lunchtime Restorative Practice, cannot recommend this enough! Feel so refreshed xxx

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