Jul 19

welcome & namaste,

This 50 minute energy sensing yoga nidra is made specifically for connecting to pranamaya kosha. It’s a breath and prana yoga nidra which dives into sensing the nadis, meridians, chakras, prana vayus, pranamaya kosha, the energetic field around the body, the electromagnetic field of the heart. It’s a guided meditation for energy which dives into the energetic body of the 5 maya koshas. It’s a full length chakra yoga nidra which will take you on a journey of sensing prana, life force, shakti, perhaps kundalini energy. As you sense your energy body or energetic layer the practice will also gently rewire the anxious brain and reprogram your mind effortlessly.

Yoga nidra optimizes neuroplasitcity and the ability to reprogram your brain for a more calm, centred, peaceful nervous system which not only reduces anxiety but creates more presence and equanimity. This yoga nidra for sensing the energetic layers will take you through some gentle and effortless pranayama practices to take you easily into a state of deep regenerative relaxation. Let the ocean waves and the connection to the element of water take you to a place of total peace, presence and cellular healing. This yoga nidra for sensing the energetic body with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves. 

This 50 minute yoga nidra meditation with gentle ocean waves is perfect for connecting to your subtle body - pranamaya kosha. If you’re looking for a 50 minute nidra with a body scan, breath awareness with a female voice then this nidra meditation is for you. This 50 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself. This free yoga nidra is lead by Ally Boothroyd who has a passion for sharing yogic sleep with the world. 

Michelle Martin

ytt grad

"Everything about this course is life affirming and life shifting! I was hesitant to take an online yoga training however I was not disappointed with the structure and amount of practice and video and live teachings offered. Tiina and Ally can hold space whether live or recorded and offer themselves so compassionately through their lessons and their themes of trauma-informed yoga mixed with nervous system and neuroscience teachings, with lots of self-nurturance seamlessly embedded in all they do. So worth the journey!"


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica