welcome & namaste,
This 50 minute energy sensing yoga nidra is made specifically for connecting to pranamaya kosha. It’s a breath and prana yoga nidra which dives into sensing the nadis, meridians, chakras, prana vayus, pranamaya kosha, the energetic field around the body, the electromagnetic field of the heart. It’s a guided meditation for energy which dives into the energetic body of the 5 maya koshas. It’s a full length chakra yoga nidra which will take you on a journey of sensing prana, life force, shakti, perhaps kundalini energy. As you sense your energy body or energetic layer the practice will also gently rewire the anxious brain and reprogram your mind effortlessly.
Yoga nidra optimizes neuroplasitcity and the ability to reprogram your brain for a more calm, centred, peaceful nervous system which not only reduces anxiety but creates more presence and equanimity. This yoga nidra for sensing the energetic layers will take you through some gentle and effortless pranayama practices to take you easily into a state of deep regenerative relaxation. Let the ocean waves and the connection to the element of water take you to a place of total peace, presence and cellular healing. This yoga nidra for sensing the energetic body with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.
"Everything about this course is life affirming and life shifting! I was hesitant to take an online yoga training however I was not disappointed with the structure and amount of practice and video and live teachings offered. Tiina and Ally can hold space whether live or recorded and offer themselves so compassionately through their lessons and their themes of trauma-informed yoga mixed with nervous system and neuroscience teachings, with lots of self-nurturance seamlessly embedded in all they do. So worth the journey!"