welcome & namaste,
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 15-minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!
This 18 minute yoga nidra with gentle rainforest sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 18-minute yoga nidra is lead by Ally Boothroyd of Sarovara Yoga.
This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. This 18 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with soft jungle birdsong to calm the nervous system.
At the end of the practice there is a physiological sigh breath to wake you back up and further enhance the calming state for the central nervous system.This is a yoga nidra style body scan to soothe the nerves.
This yoga nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
past retreat guest
"There was a wonderful balance of integrated yoga and there was also the space for yourself if you needed it. I didn't feel as though my every action was on an itinerary (which I loved). I loved getting the guest teachers in and having different experiences as well, especially the meditation class."