Jan 03

welcome & namaste,

We are so excited that you are here! This is the first practice in our 5 Day Moon To Moon Restorative Yoga Immersion. This practice with Tiina is intended to foster a felt sense of being supported as you create space for intention to emerge from within your own wisdom. Remember you can practice at any time of day that suits you best, in your time zone. To visit all of the practices, check out our Playlist on Youtube.

Throughout the rest of the immersion, we will continue to guide you toward deeper listening and trust in yourself as you embrace new beginnings aligned with your deepest intentions.

Interested in diving even deep into Restorative Yoga through all of the Moon Phases? Join us for 2 full Moon Cycles in an Online Community exploring the teaching tools and Depths of this practice in our Online RYTT. Learn more below! 

Gail Grossman

m2m grad

"This certificate represents many hours of work. But not really WORK! More like time and effort and SELF-CARE! I loved every moment of this training! It was everything I needed and everything I wanted and more! Thank you Ally & Tiina! I appreciate all the effort that you have given this very thoughtful training! You made learning so meaningful and I am excited to continue to learn and share this incredible practice!"


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica