welcome & namaste,
We honour that many of you may not have Restorative Yoga Props at home on hand for our Moon To Moon Restorative Yoga Immersion. So, in this video, Tiina demonstrates how you might use household items to support yourself in all of the restorative poses that we will explore over the next five days!
Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica
Full Moon Restorative Yoga Immersion for Peace
Chakra Immersion
Free 5 Day Yoga Immersion – Yoga for the Nervous System
Join Our Winter Solstice Restorative Yoga Immersion!
Join Our Full Moon Restorative Yoga Immersion!
Join Our 7 Chakra Yoga Immersion
Restorative Yoga For Deep Winter Rest With Gentle Inversion
Yoga Nidra For Deep Winter Rest
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