Jan 02

welcome & namaste,

If you're here on this post chances are you have joined our Free 5 Day Restorative Yoga Immersion. And I'm so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year in this Waxing Crescent Moon Phase. (you can do it any time you find this post though, it’s a great exploration that can be done each month during the waxing crescent phase).

We will be exploring setting your Sankalpa for 2022 in the most gentle and deeply restful way. If you'd like to join us live, we begin January 3rd through until January 7th 2022. Here's a bonus practice leading up to the Five Day Immersion which you can learn more about below

Gail Grossman

m2m grad

"This certificate represents many hours of work. But not really WORK! More like time and effort and SELF-CARE! I loved every moment of this training! It was everything I needed and everything I wanted and more! Thank you Ally & Tiina! I appreciate all the effort that you have given this very thoughtful training! You made learning so meaningful and I am excited to continue to learn and share this incredible practice!"


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica