Dec 13

welcome & namaste,

This restorative yoga class is great for balancing vata dosha is a grounding yoga practice for deep winter rest.

Judy Steed

past retreat guest

"Most of all I appreciated the way Ally and Tiina structured our time at the retreat. Every day felt like a new experience, though each day was anchored by early morning yoga -- yes, 6:30 am -- and afternoon restorative yoga. I loved doing yoga on the beach, loved the walk to the beach and walking along the beach. The food by Tao, the specially chosen chef, was wonderful. I enjoyed the nights we went to different local restaurants in Nosara."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica