Dec 20

welcome & namaste,

This restorative yoga for winter is a beginner friendly restorative yoga class. It is a 30 minute restorative yoga practice that is great to do around the winter solstice. If you're looking for yoga at home, online yoga, or restorative yoga for beginners, this class will be perfect for you.

Winter solstice restorative yoga is yoga for relaxation, yoga for anxiety, and calms and soothes the nervous system. This is a great option for yoga for winter solstice or yoga for holiday stress and includes a restorative inversion called legs up the bolster.

Breanna Guiotto

past retreat guest

"There was a wonderful balance of integrated yoga and there was also the space for yourself if you needed it. I didn't feel as though my every action was on an itinerary (which I loved). I loved getting the guest teachers in and having different experiences as well, especially the meditation class."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica