May 07

45 Minute Yoga Nidra for Pregnancy

By Ally | Prenatal

Welcome and Namaste (Mama) 🙂    Today what I have for you is this Yoga Nidra for Pregnancy is a Prenatal Relaxation Guided Meditation.   This Yoga Nidra is for women in any trimester of pregnanacy. It’s an effortless guided meditation for pregnancy and connecting to your baby. I have found yoga nidra to be […]

Continue reading
Apr 08

Manipura Chakra Meditation – Solar Plexus Healing

By Ally | Meditation

Welcome and Namaste 🙂   This 25-minute guided meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra.   The healing balancing music and sound enhances the vibration within your own inner fire. Visualize breathe healing the navel, your lustrous gem.   Visualizing golden sunlight, the life […]

Continue reading
Mar 30

Prayers for Pinecrest Nursing Home

By Ally | Meditation

Our community here in my hometown of Bobcaygeon is hurting right now. We’ve been devastated by the spread of COVID-19. Especially to those living and working inside of Pinecrest Nursing home and their loved ones.  A few members in the community asked me to lead a guided prayer/meditation and this is of course the least […]

Continue reading
Mar 24

COVID-19 Coronavirus Meditation

By Ally | Meditation

Welcome & Namaste,    These are some of the contemplations, reflections, affirmations and words of wisdom that have helped me greatly during this time. I hope that some of these reflections might help you too.   I find that I’ve been triggered in ways that are far beyond my control during this time in lockdown […]

Continue reading
1 2 3 5
>