Sep 05

Restorative Yoga Immersion Day Three

By Ally | Meditation

welcome & namaste,Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time. We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube, here on […]

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Sep 04

Restorative Yoga Immersion Day Two

By Ally | Restorative Yoga , Yoga

welcome & namaste,Here we are on Day Two of our #moontomoonrestorativeyoga immersion. Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT. I hope that you enjoy this blissful and meditative practice with Tiina, let us know how you feel […]

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Sep 04

How To Create Yoga Props At Home

By Ally | Meditation

welcome & namaste,We honour that many of you may not have Restorative Yoga Props at home on hand for our Moon To Moon Restorative Yoga Immersion. So, in this video, Tiina demonstrates how you might use household items to support yourself in all of the restorative poses that we will explore over the next five […]

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Sep 01

Props For 5 Day Restorative Immersion

By Ally | Meditation

welcome & namaste, I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Moon (you can do it any time you find this post though).  If you’d like to join us live, we begin Saturday September 4th through until Wednesday the 8th. In the video and links below, I […]

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Aug 17

25 Minute Yoga Nidra: Bliss For Your Brain

By Ally | Meditation

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]

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