I'm so glad you're here.

Perhaps you've found your way here because someone in your life mentioned my free meditations. Or maybe you attended a Retreat or Teacher Training with me or found my Yoga Nidras on Youtube or Insight Timer. However you found your way here, I’m honored to share these resources and to walk on this path with you towards healing, thriving and awakening your full potential.

Join our FREE 5 day restorative yoga immersion, September 4-8!

Or sign up below!

Next Online Yoga Teacher Training:

Starts October 5, 2021

Check out what previous Moon To Moon grads are saying about the training:

my name is ally

 and I love sharing all of the tools that helped me heal and recover from anxiety, panic attacks, depression and insomnia. One of my greatest allies has been Yoga Nidra, an effortless and deeply relaxing form of meditation known as Yogic Sleep.  This revitalizing practice has not only restored balance in my nervous system but transformed my entire life.

Ally Boothroyd's 17 Minute Yoga Nidra Recharge For Your Nervous System As Recommended by Chris Evans From Virgin Radio UK

Chris Evans

virgin radio uk - the chris evans breakfast show with sky

“it’s the mother of all power naps”

“and she says begin to wiggle your fingers and toes, and bring yourself back into you are but you come back from a place of balance and you realize just how unbalanced you were just 15 minutes before, it’s awesome.”

“if you’ve not had a good night’s sleep, and you’ve got 15 minutes to spare, search for Ally Boothroyd. That will sort you out I promise.”

Deepen your own practice & understanding of this meditative science that brings clarity, peace, resilience, fulfillment and purpose. Pay it forward to others. 

  online yoga nidra teacher training 


online yoga nidra teacher training

In this training you will be guided through a journey of transformation over 8 weeks to become a guide of these life enhancing teachings.

Ruthanne Henry

ytt grad

“My expectations for learning have been far exceeded. There is so much extremely relevant information and it is so well presented and sequenced in a very thoughtful way.”


Yoga Nidra is systematic method of complete relaxation. It is a completely guided & 100% effortless meditation technique that takes you into the deepest states of rest and regeneration. All there is to do is lay down, get comfortable and listen to the guidance. The process is based on your body's innate intelligence and biological ability to sleep. There is no wrong way to practice this style of meditation. The power is in the simplicity for the practitioner. With cumulative practice, sleep deficits are restored and deepened states of meditation are achieved without effort. Over time, the benefits are endless....

What are you waiting for? 

Reconnect with the intelligence of your body & experience the healing power of conscious rest. Download your free 45 minute Yoga Nidra!

Jo-Anne Morris

ytt grad

I keep coming back to this Nidra. I so love forest bathing to the sounds and sensations there. Thank you Ally for taking me on this 'sense-ational' discovery of pure being.

browse my most popular downloads.

Learn Together with me Online.

I am forever grateful for the supportive & heart-driven community that comes together to learn with each other in my online courses. Would you like to join us?

Yoga Nidra Teacher Training

This 8-Week Online Transformational Journey will give you the tools and confidence to lead this powerful meditation technique that is changing people's lives all over the world.

Yoga Nidra Online Immersion

This 6-Week Immersion will take you on a journey to deepen your practice and understanding of this meditative science that brings clarity, peace, resilience, fulfillment and purpose to the forefront of your life. 

Spring Equinox Awakening

My next online journey will take place this March as we move into the waxing phase of the year. The time of new beginnings. Germinating, spouting, growing, evolving.

Winter Solstice Restoration

Join hundreds of other meditators in Ally's next FREE 10 day guided meditation challenge THIS MARCH! Create a healthy habit in a supportive community.

Jody Morris

ytt grad

The breadth and wealth of knowledge and teaching has exceeded my expectations. Aside from my own personal growth, this will indeed help me to be a better teacher and guide.

Latest resources


Join hundreds of other meditators in this supportive online community who are gaining peace, clarity and insight from dozens of free meditations on stillness, gratitude, hope, the heart, the elements, moon cycles, the breathe and so much more.


The mind benefits from stillness, the body benefits from movement. Give your body the gift of movement medicine. Browse Ally's Library of free classes that are all taught in a Kripalu/Amrita style of movement with breathe: meditation in motion.

deep rest

The skills of rest, relaxation and sleep. Did you know that these are some of the most important skills to cultivate? That they are all intimately interconnected and that they take practice? Start taking your rest & sleep skills more seriously and begin today.

Insert Content Template or Symbol