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By Ally | Meditation
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Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica
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Your teachings are a Godsend from the Universe, I’ve been practicing Yoga Nidra for about 20 months recently daily (pre Covid). Read Swami Satyananda Saraswati’s book Yoga Nidra, but yet something has been missing….not that I haven’t benefited from it, I surely have. I love the bliss I walk with after practice. Every morning after my 50-60 min Hatha/Yin Yoga practice I pick out a Yoga Nidra teacher from Youtube, Yoga Nidra Network and enter the world of awaken sleep. I find I gravitate to your teachings more and more, just listened to your SanKalpa, What does it mean….and light went off in my head. You just redirected me to my North Star, and I am so Grateful for all the peace you bring me. Shanti, Paul D, I’ll be 70 in a little over a year and people need to know an old Dog can learn new tricks.
I Found the yoga nidra with rainforest sounds very helpful. Really does calm the nervous system. I am that unbalanced vata. Your voice and words are just beautiful. 🤗