Sep 06

welcome & namaste,

We are so excited to begin the intention setting phase for this next lunar cycle with you in this restorative yoga practice. Day four is really about beginning to plant the seeds of what you are hoping to cultivate over this next moon cycle. 

Tiina leads you through this blissful practice... we can't wait to hear from you 🙂 

Karin DesChamp 

moon to moon restorative yoga teacher training grad

"As a retired elementary school principal, I must comment on the top-rate pedagogy of this training: a fantastic, comprehensive, and well-organized manual, the pairing of sharing partners, pics and recordings of each posture, live demonstrations of postures, positive comments ONLY by peers (brilliant), self-mentorship, checklists, logs, repetition, openness to suggestions i.e. brainstorming, guidance and modeling "walk the talk", how you slowly increased the length of time for each teach and an exit interview. The best!"


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica