Vata Season Immersion: November 22-26
What is Vata? This ancient Sanskrit term describes the "dosha" that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey or scattered thoughts or excess worrying and thinking. It's also said to cause lack of focus or poor memory.
There are so many wonderful grounding, calming and soothing practices to bring our vata back into balance and we are going to go into a deep dive into these tools from the Yoga & Ayurveda traditions over this 5-Day Immersion!
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Little souls yoga app & tsyntt graduate
I signed up for this course with the intention of supporting my 9 year old daughter manage her anxiety. However, serendipitously it has lead me me on a journey of self healing. This comprehensive course provides the perfect balance of science, practical and spiritual knowledge, required to support myself and others. I am forever grateful to Ally and her team for the breadth of knowledge and wisdom they have given our group. I feel forever connected to all of you!