welcome & namaste,
Today I have a quick Yoga Nidra recharge for you. Practicing Nidra regularly is so beneficial for your nervous system. You can think of it like rebooting your computer, or brushing your teeth every day. Consistency really makes a big impact in keeping the whole system healthy, clean and optimized!
Let me know how you feel after this Yoga Nidra in the comments below!
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nerves, a guided relaxation to reboot your whole nervous system.
Let yourself relax and be guided into a deep state of effortless meditation. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. Consistency compounds!
Did you know that I lead Online Yoga Nidra Teacher Trainings? This work is the most powerful and transformative of everything that I put out there into the world.
Past costa rica yoga retreat guest
"We attended a yoga retreat this past weekend with Ally. It was amazing! Our group had broad age range and skill level but everyone was fully engaged and enjoyed every minute of it. I can’t say enough about Ally. She is so positive, enthusiastic and knowledgeable. Thanks Ally for a great retreat. Can’t wait to do it again!"