Sep 05

welcome & namaste,

Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time. 

We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube, here on the blog (scroll down!) or on instagram #moontomoonrestorativeyoga

Cherish Yuke

moon to moon restorative yoga teacher training grad

"Gosh, where to begin...

I have found this course so amazing on so many levels! I have found myself doing things with more ease. Working on beliefs that do not serve me, I am feeling myself blossoming into my authentic self. I find myself taking uncomfortable action with more ease (i.e., opening and sharing my heart, being on camera in front of others). I find myself putting more trust in my abilities as well as the universe. Surrendering the best I can, I am letting the small stuff go. Thank you for this course! It isn’t just about learning how to guide a beautiful practice. It is also about becoming intimate with your own being and allowing your light to shine from within!"

use this hashtag to share your restorative yoga journey!


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica