Dec 07

welcome & namaste,

This 17 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment.

This type of meditation aids deep relaxation, non sleep deep rest, and sleep. This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga.Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation.

This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17 minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 15 minute yoga nidra with gentle binaural beats & piano aids in deep relaxation through the brainwave entrainment and effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 15min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 17 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with piano and binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.This is a yoga nidra style body scan to soothe the nerves.

This yoga nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

Glenda Wagner

past retreat guest

"I liked that there was a theme to each day's classes with a different Chakra explored each day and the element associated with that particular Chakra. It was nice to have both of you teaching classes and also having guest teachers too."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica