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Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10 minute yoga nidra guided relaxation to reboot your whole nervous system. This 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!
This 10 minute yoga nidra with meditative crystal singing bowls promoting theta and delta brainwave activity aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 10min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 10 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with singing bowl sound bath to soothe the nerves.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
E-RYT 500, Yoga Educator & Guide
"This certificate represents many hours of work. But not really WORK! More like time and effort and SELF-CARE! I loved every moment of this training! It was everything I needed and everything I wanted and more!"