Sep 03

welcome & namaste,

Tiina and I are SO excited that you are joining our Free 5-Day Restorative Yoga Immersion. It is our heart's wish that these days will help you to experience some moments of reprieve, deep rest and connection to your true self and the natural world.


We will be releasing the practices first thing in the morning Japan time so that our whole global community can enjoy the practices first thing in the morning if they like... some of you may prefer to practice in the afternoon or evening. Whatever is best for you and your schedule! This Immersion is go-at-your-own pace, but we are exploring the current Lunar rhythm so you may like to do them in real time with us day to day.  We are so excited to connect with you over these 5 days... 


Please scroll down to participate in our first Sadhana together, and we'd love to here from you in the blog comments (scroll all the way down), or in our Youtube comments, or you can tag us on instagram: @livingyogalove @sarovarayoga #moontomoonrestorativeyoga (these are the best ways to connect with us over this New Moon phase! šŸ™‚ 


If you've yet to register, you can sign up for this immersion below: 

Lyndele Gauci

moon to moon restorative yoga teacher training grad

"I have so much love and appreciation, for this offering. You have shared your wisdoms, your skills and knowledge, as well as a great deal of your hearts in creating this RYTT. You guided us with empathy, honouring our needs and you both nourished my soul. Thank you Ally and Tiina for this gift "

use this hashtag to share your restorative yoga journey!

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About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Monica says:

    Such a wonderful practice for the first day. Iā€™m looking forward to the next 4! Thank you! Namaste.

  • Tessy says:

    I loved this restorative practice Ally, it felt so nourishing for my system. Thank you. I look forward to tomorrow’s session

  • Melissa says:

    That was absolutely wonderful

  • Jennifer says:

    A beautiful and restorative practice. Thank you!

  • Carol Evan's Gartner says:

    Ally I really enjoyed the 1st restorative yoga video….It was a little bit awkward trying to get use to using my homemade props from Tiina’s video….but I got it figured out and it seemed to work pretty well…Looking forward to day 2.
    Love &light
    ā˜†šŸŒ›šŸŒšŸŒœšŸ’œ

  • Katie says:

    Such comfort and ease ā¤

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