Recommended Health Foods & Supplements for Healing Endometriosis
By Ally | Ayurveda , Health , Lifestyle , PUPPP Pregnancy Rash
Last summer, something magical happened…
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By Ally | Ayurveda , Health , Lifestyle , PUPPP Pregnancy Rash
Last summer, something magical happened…
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By Ally | Sound Bath , Yoga Nidra
Reduce your daily stress and anxiety with this sleep based Yoga Nidra meditation, accompanied by a beautiful sound bath of crystal singing bowls.
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By Ally | Sound Bath , Yoga Nidra
This yoga nidra for stress relief and deep relaxation is a 40 minute guided yoga nidra with swinging chimes sound bath meditation to sooth anxiety. This yoga nidra sound bath will take you easily into a state of deep relaxation. Let Megan Marie Gates’s sound bath with the swinging chimes take you to a place of total peace and presence. This yoga nidra sound healing with Ally Boothroyd guiding will reduce stress and anxiety and calm the nerves.
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By Ally | Yoga Nidra
This short yoga nidra with Ally Boothroyd is a voice only yoga nidra. This little yoga nidra is 20 minutes long. Join Ally from Sarovara Yoga for this 20 minute yog nidra with voice only, which means this yoga nidra has no music, no sounds and is guided by a female voice. If you are looking for a quick yoga nidra, a fast yoga nidra, a little yoga nidra, or a grounding yoga nidra, this guided meditation is for you. Yoga nidra is a sleep meditation, some use it as a meditation for sleep, some practice for deep rest, some use as a meditation for anxiety and stress.
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By Ally | Yoga Nidra
This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.
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By Ally | Abundance , Gratitude , Meditation , Well Being
Happy Thanksgiving! This 8 minute thank you meditation is a 8 minute guided meditation for gratitude. Gratitude meditation can strengthen happiness, mindfulness and positive thinking. You can use this as a 5 minute meditation, a quick meditation, a gratitude practice and a say thank you motivation. This meditation will teach you how to be thankful.
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By Ally | Gratitude , Yoga Nidra
This yoga nidra gratitude experience is a 35-minute yoga nidra. Experience guided deep relaxation, self love, a gratitude experience and anxiety relief in this yogic sleep.
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By Ally | Sleep Meditation , Yoga Nidra
In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra. It is a yoga nidra for the root chakra, easing anxiety and stress and feeling totally grounded and calm.
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By Ally | Meditation
WELCOME & NAMASTE, This is a yoga nidra style body scan to sooth the nerves. This yoga nidra includes a forest bath with a symphony of bird song to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, […]
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By Ally | Meditation
WELCOME & NAMASTE, This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it […]
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