By Ally | Ayurveda , Health , Lifestyle , Well Being , Yoga Teacher Resources
welcome & namaste,Yay! You made it to Day 5! I am so excited to share these tools with you today as they have been so life-changing for me personally. I have so much to share and hopefully you find at least one thing that you’d like to try or implement to help soothe your vata dosha. First, […]
Continue readingBy Ally | Ayurveda , Health , Restorative Yoga , Yoga
welcome & namaste,We made it to day 4!!! Are you excited for today’s practice? I know I am…. Tiina is guiding one of my favourite restorative yoga postures today… Fallen Tree Pose. Tomorrow is Day 5 and I’ve prepared a video that dives into a whole variety of tools and resources for Vata Season. I’m […]
Continue readingBy Ally | Ayurveda , Health , Insomnia , Yoga Nidra
welcome & namaste, We are so excited that you are here with us on Day 3 of the Vata Season Immersion! Today we are going deep into the state of Deep Rest. This yoga nidra for vata dosha is a grounding yogic sleep practice. This vata dosha meditation is an effortless relaxation that will calm the […]
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By Ally | Ayurveda , Health , Lifestyle , PUPPP Pregnancy Rash
Last summer, something magical happened…
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By Ally | Ayurveda , Health , Well Being
Welcome and Namaste 🙂Do you have a Kapha Imbalance? Does that sound like a foreign language to you? (Because it is!) Each year, so many of you reach out to me to confess how your feeling bogged down, stressed out, cooped up, susceptible to colds/flus, even somewhat heavy or depressed you feel during this time of […]
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By Ally | Health , PUPPP Pregnancy Rash
How I cured my PUPPP pregnancy rash naturally! *Disclaimer: I am not a doctor or giving medical advice! I simply wanted to share what foods helped me heal and worked naturally for my body for those seeking relief. Also – be prepared for graphic photos and video of my gnarly rash * If you’ve found your way […]
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By Ally | Health , Lifestyle , Personal , Well Being
When I was young I had a severe case of asthma.Throughout my childhood, I had many experiences (a house fire, losing our home and beloved pets, floods where we lost all our possessions, bullies, car accidents, heart break, a physically disabled father who was constantly in and out of the hospital, death of loved ones […]
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