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Health Archives - Ally Boothroyd

Category Archives for "Health"

Nov 23

Vata Season Immersion: Day Five

By Ally | Ayurveda , Health , Lifestyle , Well Being , Yoga Teacher Resources

welcome & namaste,Yay! You made it to Day 5! I am so excited to share these tools with you today as they have been so life-changing for me personally. I have so much to share and hopefully you find at least one thing that you’d like to try or implement to help soothe your vata dosha. First, […]

Nov 22

Vata Season Immersion: Day Four

By Ally | Ayurveda , Health , Restorative Yoga , Yoga

welcome & namaste,We made it to day 4!!! Are you excited for today’s practice? I know I am…. Tiina is guiding one of my favourite restorative yoga postures today… Fallen Tree Pose. Tomorrow is Day 5 and I’ve prepared a video that dives into a whole variety of tools and resources for Vata Season. I’m […]

Nov 22

Vata Season Immersion: Day Three

By Ally | Ayurveda , Health , Insomnia , Yoga Nidra

welcome & namaste, We are so excited that you are here with us on Day 3 of the Vata Season Immersion! Today we are going deep into the state of Deep Rest. This yoga nidra for vata dosha is a grounding yogic sleep practice. This vata dosha meditation is an effortless relaxation that will calm the […]

Nov 03

Recommended Health Foods & Supplements for Healing Endometriosis

By Ally | Ayurveda , Health , Lifestyle , PUPPP Pregnancy Rash

Last summer, something magical happened…

Mar 20

Kapha Balancing in Spring Time

By Ally | Ayurveda , Health , Well Being

Welcome and Namaste 🙂Do you have a Kapha Imbalance? Does that sound like a foreign language to you? (Because it is!) Each year, so many of you reach out to me to confess how your feeling bogged down, stressed out, cooped up, susceptible to colds/flus, even somewhat heavy or depressed you feel during this time of […]

Feb 21

How to Cure PUPPP/PUPPS Pregnancy Rash Naturally

By Ally | Health , PUPPP Pregnancy Rash

How I cured my PUPPP pregnancy rash naturally! *Disclaimer: I am not a doctor or giving medical advice! I simply wanted to share what foods helped me heal and worked naturally for my body for those seeking relief. Also – be prepared for graphic photos and video of my gnarly rash * If you’ve found your way […]

Mar 12

My Story: Healing from Anxiety & Panic Attacks

By Ally | Health , Lifestyle , Personal , Well Being

When I was young I had a severe case of asthma.Throughout my childhood, I had many experiences (a house fire, losing our home and beloved pets, floods where we lost all our possessions, bullies, car accidents, heart break, a physically disabled father who was constantly in and out of the hospital, death of loved ones […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.