Category Archives for "Well Being"

Mar 20

Kapha Balancing in Spring Time

By Ally | Ayurveda , Health , Well Being

Welcome and Namaste ๐Ÿ™‚Do you have a Kapha Imbalance? Does that sound like a foreign language to you? (Because it is!)   Each year, so many of you reach out to me to confess how your feeling bogged down, stressed out, cooped up, susceptible to colds/flus, even somewhat heavy or depressed you feel during this time of […]

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Mar 16

Sangha – Community in Truth

By Ally | Meditation , Well Being

Welcome and Namaste,  Today’s practice is all about Sangha. This word Sangha is a Sanskrit word that describes “community in truth” or “community in love”.  A sangha is a community of humans practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love.  In […]

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Mar 15

Feeling Supported – Day 8

By Ally | Meditation , Well Being

Welcome and Namaste ๐Ÿ™‚    Today’s practice is simply meant to nourish you on all levels. I invite you to actually LAY DOWN for this practice (whaaaat?)   Please prop your body in a reclined position as I demonstrate in the video to keep yourself upright-ish in your supported position.  Feeling supported is so important. […]

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Sep 10

5 Minute Meditation – Self Love

By Ally | Meditation , Well Being

This short guided meditation will help you to cultivate self love, self compassion, ahimsa (non-violence) and a healthier relationship to yourself, your body, your mind.   It’s so important for each of us to learn how to practice self love, because when we don’t love ourselves, we are not able to truly express unconditional love […]

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