Category Archives for "Well Being"

Nov 03

Yoga Nidra with Gentle Rain Sounds for Soothing Anxiety

By Ally | Well Being , Yoga Nidra

This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yog nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization. This is a 40 minute yoga nidra for anxiety with a comforting female voice to guide you into yogic sleep. In this yoga nidra for anxiety and stress relief explore alternate body breathing, relaxing body scan, rotation of consciousness and inner peace. Please enjoy this full length yoga nidra for anxiety, nervous energy, let go of stress and find deep rest.

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Mar 20

Kapha Balancing in Spring Time

By Ally | Ayurveda , Health , Well Being

Welcome and Namaste 🙂Do you have a Kapha Imbalance? Does that sound like a foreign language to you? (Because it is!)   Each year, so many of you reach out to me to confess how your feeling bogged down, stressed out, cooped up, susceptible to colds/flus, even somewhat heavy or depressed you feel during this time of […]

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Mar 16

Sangha – Community in Truth

By Ally | Meditation , Well Being

Welcome and Namaste,  Today’s practice is all about Sangha. This word Sangha is a Sanskrit word that describes “community in truth” or “community in love”.  A sangha is a community of humans practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love.  In […]

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Mar 15

Feeling Supported – Day 8

By Ally | Meditation , Well Being

Welcome and Namaste 🙂    Today’s practice is simply meant to nourish you on all levels. I invite you to actually LAY DOWN for this practice (whaaaat?)   Please prop your body in a reclined position as I demonstrate in the video to keep yourself upright-ish in your supported position.  Feeling supported is so important. […]

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Sep 10

5 Minute Meditation – Self Love

By Ally | Meditation , Well Being

This short guided meditation will help you to cultivate self love, self compassion, ahimsa (non-violence) and a healthier relationship to yourself, your body, your mind.   It’s so important for each of us to learn how to practice self love, because when we don’t love ourselves, we are not able to truly express unconditional love […]

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