This gentle yoga sequence is done from a seated position. Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath. Stay true to what feels right for your body. Your body is your greatest teacher. […]
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By Ally | Meditation , Well Being
TIP – use headphones for ease of hearing on this video (this is my first video ever before I owned a microphone!) This is the first technique I teach my students when they are new to learning meditation. The most common obstacle I seem to hear about is an “overactive mind” or “thoughts racing” […]
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By Ally | Gratitude , Meditation
Practice this meditation in the morning to calm the nervous system, feel grounded, grateful and emotionally resilient. This is one of my FIRST online meditations that I ever recorded. I didn’t have a microphone at the time, so you may like to use earbuds for ease of hearing. I’m so grateful that […]
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