Oct 28

Welcome & Namaste,

Thank you for joining me in meditation today. I'd love to hear from you in the comments below. How did this yoga nidra make you feel?

(scroll all the way down to find the comments section!)

This 15 minute yoga nidra meditation with crystal singing bowls is perfect for stress reduction. 

If you’re looking for a 15-minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 15 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for anxiety. This free yoga nidra is lead by myself, Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for anxiety. 

Glenda van Koot

ytt Graduate

"I began taking this training with little previous knowledge or experience of Yoga NIdra. But... I knew Ally and am a certified meditation teacher, qigong instructor and empowerment coach. I had an innate feeling that Yoga Nidra would be helpful for those I serve, so with confidence in Ally I jumped in. I was so right! The breadth and wealth of knowledge and teaching has exceeded my expectations. Aside from my own personal growth, this will indeed help me to be a better teacher and guide."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Ally says:

    Thank you for meditating with me. I’d love to know how you feel after this yoga nidra?

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