Welcome & Namaste,
Thank you for joining me in meditation today. I'd love to hear from you in the comments below. How did this yoga nidra make you feel?
(scroll all the way down to find the comments section!)
This 15 minute yoga nidra meditation with crystal singing bowls is perfect for stress reduction.
If you’re looking for a 15-minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 15 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for anxiety. This free yoga nidra is lead by myself, Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for anxiety.
Would you like to practice on Insight Timer with me?
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