Oct 28

Welcome & Namaste,

Thank you for joining me in meditation today. I'd love to hear from you in the comments below. How did this yoga nidra make you feel?

(scroll all the way down to find the comments section!)

This 15 minute yoga nidra meditation with crystal singing bowls is perfect for stress reduction. 

If you’re looking for a 15-minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 15 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for anxiety. This free yoga nidra is lead by myself, Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for anxiety. 

Would you like to practice on Insight Timer with me?  

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About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Ally says:

    Thank you for meditating with me. I’d love to know how you feel after this yoga nidra?

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