Oct 23

Welcome & Namaste,

I'm so happy you're here practicing with me today.

This yoga nidra for stress relief and deep relaxation is a 40 minute guided yoga nidra with swinging chimes sound bath meditation to sooth anxiety. This yoga nidra sound bath will take you easily into a state of deep relaxation. Let Megan Marie Gates’s sound bath with the swinging chimes take you to a place of total peace and presence. Let this yoga nidra sound healing reduce stress and anxiety and calm the nerves.

This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system. If you like integrative restoration or irest then you will love this sound bath meditation. Let my voice and this sound bath meditation take you into your divine sleep and conscious sleep practice. 

Stephanie Triemstra

ytt graduate

"I am an obstetrical Registersed Nurse, RYT200, Prenatal Yoga Certified & creator of Ocean Soul Yoga. I did my RYT200 with Tiina & Ally back in 2016 & I’m so thankful I am connecting again with Ally & Tiina taking Ally’s Yoga Nidra Teacher Training. Ally touches my life and opens up a space of connection, comfort & acceptance every time I take a training with her. I feel a shift, an awakening & inspired at her depth of knowledge regarding the brain, being a business owner & so honest & authentic about her past history of how Yoga Nidra helped transform her life. I would highly recommend this teacher training to everyone - yoga teachers, non yoga teachers, nurses, moms & anyone who is breathing on this earth. The blessing that Ally is to this world cannot be put into words - I am so appreciative to continue to cross paths & connect with her. "


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica