Category Archives for "Ayurveda"

Spring Equinox Yoga Nidra

By Ally | Ayurveda , Meditation , Yoga Nidra

This spring equinox yoga nidra is a yogic sleep guided practice for the vernal equinox. Visualizations of light, the sunrise, seedlings, bird song all help welcome in this spring equinox 2021. It’s a new beginning meditation but also a deep relaxation which you might also know as non sleep deep rest (NSDR). You can practice this spring equinox ritual for spring renewal as many times as you like with Nidra guide Ally Boothroyd of Sarovara Yoga.

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Recommended Health Foods & Supplements for Healing Endometriosis

By Ally | Ayurveda , Health , Lifestyle , PUPPP Pregnancy Rash

Last summer, something magical happened…

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How to heal a PUPPP Pregnancy Rash with Ayurveda

By Ally | Ayurveda , PUPPP Pregnancy Rash

Welcome & Namaste 🙂  First, if you are here, you or someone you love has been diagnosed with the HORRIBLE PUPPP Rash. My deepest compassion to you, it sucks. A lot. The good news: you CAN Heal PUPPP Pregnancy Rash through the wisdom of Ayurveda.  Does it work? Yes! You can use the natural remedies of […]

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Kapha Balancing in Spring Time

By Ally | Ayurveda , Health , Well Being

Welcome and Namaste 🙂 Do you have a Kapha Imbalance?   Does that sound like a foreign language to you? (Because it is!)     Each year, so many of you reach out to me to confess how your feeling bogged down, stressed out, cooped up, susceptible to colds/flus, even somewhat heavy or depressed you […]

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