Notice: Function WP_Object_Cache::get was called incorrectly. Cache key must be integer or non-empty string, NULL given. Please see Debugging in WordPress for more information. (This message was added in version 6.1.0.) in /home/booter21/public_html/allyboothroyd.com/wp-includes/functions.php on line 5835

Notice: Function WP_Object_Cache::add was called incorrectly. Cache key must be integer or non-empty string, NULL given. Please see Debugging in WordPress for more information. (This message was added in version 6.1.0.) in /home/booter21/public_html/allyboothroyd.com/wp-includes/functions.php on line 5835
Ayurveda Archives - Ally Boothroyd

Category Archives for "Ayurveda"

Mar 19

Spring Equinox Yoga Nidra

By Ally | Ayurveda , Meditation , Yoga Nidra

This spring equinox yoga nidra is a yogic sleep guided practice for the vernal equinox. Visualizations of light, the sunrise, seedlings, bird song all help welcome in this spring equinox 2021. It’s a new beginning meditation but also a deep relaxation which you might also know as non sleep deep rest (NSDR). You can practice this spring equinox ritual for spring renewal as many times as you like with Nidra guide Ally Boothroyd of Sarovara Yoga.

Continue reading
>