Oct 08

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Welcome & Namaste,

Happy Thanksgiving! I'm so happy you're here practicing with me today.

This 35 Minute Gratitude Yoga Nidra is a gratitude experience throughout the whole body

This is a yoga nidra is a "thank you" meditation with a body scan to sooth the nerves. This yog nidra includes a gratitude practice with binaural beats to further enhance the state of deep relaxation in the central nervous system. 

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This 35 minute scan takes you through the whole body, systematically relaxing every part of your being. If you'd like to learn more about yoga nidra you can also lookup integrative restoration or iRest which is the life's work of one of my teachers, Richard Miller.

This yoga nidra gratitude experience is a 35-minute yog nidra, if you only have 30 - 40 minutes, this 35 minute thank you yoga nidra will be perfect for you. Experience guided deep relaxation, self love, a gratitude experience and anxiety relief in this yogic sleep. This nightly gratitude meditation includes a gratitude practice to fall asleep with gratitude and increases good feelings as you have an enhanced sleep.This yog nidra meditation is a yoga nidra on gratitude. In nidra yoga, this yoga nidra 30 minutes you will welcome gratitude, relax, healing relaxation in a guided meditation.

Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.The word Nidra translates to 'sleep' and is a systematic method of relaxation, inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.

There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.

I'd love to hear from you in the comments below!!! How do you feel after this gratitude yoga nidra meditation? 

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Would you like to join our next FREE ONLINE MEDITATION CHALLENGE?


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica