
15 Minute Yoga Nidra for Wellbeing
By Ally | Sound Bath , Yoga Nidra
This 15 minute yoga nidra meditation with crystal singing bowls is perfect for stress reduction. If you’re looking for a 15 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 15 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for anxiety. This free yoga nidra is lead by Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for anxiety.
Continue reading