Category Archives for "Sound Bath"

Oct 28

15 Minute Yoga Nidra for Wellbeing

By Ally | Sound Bath , Yoga Nidra

This 15 minute yoga nidra meditation with crystal singing bowls is perfect for stress reduction. If you’re looking for a 15 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 15 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for anxiety. This free yoga nidra is lead by Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for anxiety.

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Oct 23

40 Minute Sound Bath Yoga Nidra

By Ally | Sound Bath , Yoga Nidra

This yoga nidra for stress relief and deep relaxation is a 40 minute guided yoga nidra with swinging chimes sound bath meditation to sooth anxiety. This yoga nidra sound bath will take you easily into a state of deep relaxation. Let Megan Marie Gates’s sound bath with the swinging chimes take you to a place of total peace and presence. This yoga nidra sound healing with Ally Boothroyd guiding will reduce stress and anxiety and calm the nerves.

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