By Ally | Meditation
welcome & namaste, This yoga nidra is meant to help reduce anxiety, alleviate stress and improve sleep. The practice of yoga nidra is a powerful technique for deep relaxation to balance mental clarity and improve overall emotional well being. It has been scientifically proven to reduce anxiety, alleviate stress, and improve sleep among many […]
Continue readingBy Haleigh Kimble | Meditation
welcome & namaste, In this 10 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) […]
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By Ally | Meditation
WELCOME & NAMASTE, This yoga nidra meditation is similar to hypnobirth and is for the first stage of labor (the upstage of labor). It’s a guided birth meditation using a combination of yogic sleep and hypnobirthing techniques along with some of the tools I used to have a calm birth. It includes some birth affirmations […]
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By Ally | Meditation
WELCOME & NAMASTE This Yoga Nidra is meant to sooth your nervous system and allow you to connect to the element of water. In this 40 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of water (jala), the yin energy of chandra (the moon). This is helpful […]
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By Ally | Meditation
WELCOME & NAMASTE This 30 minute yoga nidra for sensing opposites is for connecting to manomayakosha and creating resilience in the mental body, emotional body, feeling body through systematic desensitization, reciprocal inhibition or constructive interference. This meditation has healing hang drum music as you explore polar sensations without going into any polar emotions. Yoga nidra […]
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By Ally | Meditation
This guided meditation is a sleep meditation which includes some light pranayama. This meditation for sleep is great for insomnia. The breathing techniques help you to fall asleep fast. If you cant sleep, the ocean waves and guided breathing along with guided deep relaxation will lead you to fall asleep faster. This sleeping technique will […]
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By Ally | Meditation
WELCOME & NAMASTE, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra includes a spinal cord visualization for each vertebra of the spine to optimize spinal health and reduce back pain. This yogic sleep technique calms the nervous system and activate […]
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By Ally | Meditation
WELCOME & NAMASTE This yoga nidra sound bath will take you easily into a state of deep relaxation. Let Megan Marie Gates’s sound bath with the swinging chimes take you to a place of total peace and presence. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm […]
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By Ally | Meditation
WELCOME & NAMASTE, Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. If you’d like to learn more about yoga nidra you can also look up integrative restoration or […]
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By Ally | Meditation
WELCOME & NAMASTE, This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation. Learn […]
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