Feb 03

5 Minutes of Gratitude

By Ally | Gratitude , Meditation

This 5 minute gratitude meditation is a guided experience of internalizing awareness on the sensations of gratitude and and an accessible exploration of meditation. ​ ​​This short guided meditation is very beginner friendly and will guide you through the practice of gratitude in a quick and potent way. Please take a moment of reflection at the end […]

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Oct 06

5 Minute Metta Meditation

By Ally | Meditation

Welcome. I’m so glad you are here. This 5-minute meditation is a metta (loving kindness/compassion) guided meditation.  This short guided meditation is very beginner friendly and will guide you through the practice of metta in a quick and powerful way. When you shift your energy to one of compassion/loving kindness, it makes a huge impact on […]

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Oct 03

30 Minute Grounding Yoga Nidra

By Ally | Yoga Nidra

WELCOME & NAMASTE,This Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system. In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, […]

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Sep 19

Body Scan Yoga Nidra

By Ally | Yoga Nidra

This 15 minute Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system.  ​Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.  If you’d like […]

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Sep 10

5 Minute Meditation – Self Love

By Ally | Meditation , Well Being

This short guided meditation will help you to cultivate self love, self compassion, ahimsa (non-violence) and a healthier relationship to yourself, your body, your mind.   It’s so important for each of us to learn how to practice self love, because when we don’t love ourselves, we are not able to truly express unconditional love […]

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Sep 04

Gentle Yoga For Spinal Health

By Ally | Yoga

This gentle yoga sequence is done from a seated position.   Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath.   Stay true to what feels right for your body. Your body is your greatest teacher. […]

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Jul 11

15 Minute Morning Meditation

By Ally | Gratitude , Meditation

Practice this meditation in the morning to calm the nervous system, feel grounded, grateful and emotionally resilient. ​   This is one of my FIRST online meditations that I ever recorded. I didn’t have a microphone at the time, so you may like to use earbuds for ease of hearing.   I’m so grateful that […]

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