By Ally | Ayurveda , Health , Lifestyle , Well Being , Yoga Teacher Resources
welcome & namaste,Yay! You made it to Day 5! I am so excited to share these tools with you today as they have been so life-changing for me personally. I have so much to share and hopefully you find at least one thing that you’d like to try or implement to help soothe your vata dosha. First, […]
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By Ally | Ayurveda , Lifestyle , Yoga Teacher Resources
welcome & namaste,What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey or scattered thoughts […]
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By Ally | Ayurveda , Health , Lifestyle , PUPPP Pregnancy Rash
Last summer, something magical happened…
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By Ally | Health , Lifestyle , Personal , Well Being
When I was young I had a severe case of asthma. Throughout my childhood, I had many experiences (a house fire, losing our home and beloved pets, floods where we lost all our possessions, bullies, car accidents, heart break, a physically disabled father who was constantly in and out of the hospital, death of loved […]
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