Category Archives for "Gratitude"

Mar 12

Gratitude – Day 5

By Ally | Gratitude , Meditation

Welcome and Namaste 🙂  Today’s topic is Gratitude. This Gratitude Meditation is meant to lead you into a state of FEELING gratitude deeply in your body.What is Gratitude Meditation? Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. Did you know that gratitude has many physical benefits, along with […]

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Oct 09

20 Minutes of Gratitude

By Ally | Gratitude , Meditation

This 20 Minute Gratitude Meditation is meant to lead you into a state of FEELING gratitude deeply in your body.​ What is Gratitude Meditation? Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. “Buddhist monks begin each day with a chant of gratitude for the blessings of their life. […]

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Feb 03

5 Minutes of Gratitude

By Ally | Gratitude , Meditation

This 5 minute gratitude meditation is a guided experience of internalizing awareness on the sensations of gratitude and and an accessible exploration of meditation. ​   ​​This short guided meditation is very beginner friendly and will guide you through the practice of gratitude in a quick and potent way.   Please take a moment of […]

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Jul 11

15 Minute Morning Meditation

By Ally | Gratitude , Meditation

Practice this meditation in the morning to calm the nervous system, feel grounded, grateful and emotionally resilient. ​   This is one of my FIRST online meditations that I ever recorded. I didn’t have a microphone at the time, so you may like to use earbuds for ease of hearing.   I’m so grateful that […]

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