Nov 03

Welcome & Namaste,

This 40 minute yoga nidra meditation with gentle rain sounds is perfect for anxiety relief. Thank you for joining me in meditation today.

I'd love to hear from you in the comments below. How did this yoga nidra make you feel?

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This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yog nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization. This is a 40 minute yoga nidra for anxiety with a comforting female voice to guide you into yogic sleep. In this yoga nidra for anxiety and stress relief explore alternate body breathing, relaxing body scan, rotation of consciousness and inner peace. Please enjoy this full length yoga nidra for anxiety, nervous energy, let go of stress and find deep rest. 

This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system. If you like integrative restoration or irest then you will love this guided yoga nidra meditation. Let Sarovara Yoga and the female voice and sound bath meditation take you into your divine sleep and conscious sleep practice. 

Would you like to practice on Insight Timer with me?  

I'd love if you take a moment to SHARE this blog post on Pinterest! 

I'd love to hear from you in the comments below!!! How do you feel after this guided yoga nidra meditation? 

(scroll all the way down to find the comments section!)


Would you like to join our next FREE ONLINE MEDITATION CHALLENGE?

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About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

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