Nov 03
Welcome & Namaste,

This 40 minute yoga nidra meditation with gentle rain sounds is perfect for anxiety relief. Thank you for joining me in meditation today.

This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yog nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization. This is a 40 minute yoga nidra for anxiety with a comforting female voice to guide you into yogic sleep. In this yoga nidra for anxiety and stress relief explore alternate body breathing, relaxing body scan, rotation of consciousness and inner peace. Please enjoy this full length yoga nidra for anxiety, nervous energy, let go of stress and find deep rest. 


This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system. If you like integrative restoration or irest then you will love this guided yoga nidra meditation. Let Sarovara Yoga and the female voice and sound bath meditation take you into your divine sleep and conscious sleep practice. 

Kayt Ward

ytt graduate

"As a graduating social worker, I have been overjoyed to take Ally's nidra course. Understanding how yoga nidra impacts the brain on a cellular and hormonal level has provided evidence based knowledge for me to use in practice that complements the spiritual knowing I already felt. The online experience has been one of the smoother ones of my COVID isolation. After using yoga nidra in my own mental health healing journey, I am happy to have taken this course to incorporate yoga nidra in the classroom, the birthing room, and in trauma-informed practice"

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About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

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