By Ally | Moon Phases , Restorative Yoga , Yoga Nidra , Yoga Teacher Resources
welcome & namaste,We are so excited that you are here! This is the first practice in our 5 Day Moon To Moon Restorative Yoga Immersion. This practice with Tiina is intended to foster a felt sense of being supported as you create space for intention to emerge from within your own wisdom. Remember you can […]
Continue readingBy Ally | Moon Phases , Restorative Yoga , Yoga Nidra , Yoga Teacher Resources
welcome & namaste,If you’re here on this post chances are you have joined our Free 5 Day Restorative Yoga Immersion. And I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year in this Waxing Crescent Moon Phase. (you can do it any time you find this post though, it’s […]
Continue readingBy Ally | Ayurveda , Health , Insomnia , Yoga Nidra
welcome & namaste, We are so excited that you are here with us on Day 3 of the Vata Season Immersion! Today we are going deep into the state of Deep Rest. This yoga nidra for vata dosha is a grounding yogic sleep practice. This vata dosha meditation is an effortless relaxation that will calm the […]
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By Ally | Meditation , Yoga Nidra
welcome & namaste,Today I have a journey into the cosmos for you in this 32 minute yoga nidra meditation/visualization experience. I hope you enjoy it. I’d love to hear from you in the comments below after this practice! Let me know how you feel! 🙂 Warmly, Ally Mary Powellmoon to moon restorative ytt gradI signed up for […]
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By Ally | Meditation , Yoga Nidra , Yoga Teacher Resources
In this post we are going to explore how the pancha maya koshas (the layers of the self relate to Yoga Nidra Meditation. One of the things that makes yoga nidra a unique meditation technique is not just the deep rest/deep sleep state with trace awareness, but also the fact that in most yoga nidra styles you will go on an awareness journey through the 5 layers of the self (whether you realize it or not!)
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By Ally | Well Being , Yoga Nidra
This 24 minute yoga nidra body scan meditation helps to calm the nervous system and put you into a state of “non sleep deep rest”. This yogic sleep has natural rain sounds to sooth anxiety. This 20 minute yoga nidra meditation is lead by Ally Boothroyd of Sarovara Yoga.
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By Ally | Meditation , Yoga Nidra
This 10 minute grounding yoga nidra helps calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds and birdsong to create even deeper relaxation and states of innate healing through slowing down the brainwaves and activating the parasympathetic response. This meditation uses a breath studied by Dr. Andrew Huberman and his Huberman Lab called the physiological sigh.
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By Ally | Ayurveda , Meditation , Yoga Nidra
This spring equinox yoga nidra is a yogic sleep guided practice for the vernal equinox. Visualizations of light, the sunrise, seedlings, bird song all help welcome in this spring equinox 2021. It’s a new beginning meditation but also a deep relaxation which you might also know as non sleep deep rest (NSDR). You can practice this spring equinox ritual for spring renewal as many times as you like with Nidra guide Ally Boothroyd of Sarovara Yoga.
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By Ally | Yoga Nidra
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a relaxation technique that I learned from Andrew Huberman which is the double inhale long exhale breath. It’s a 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!
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By Ally | Well Being , Yoga Nidra
This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yoga nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization.
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