Category Archives for "Meditation"

Jul 29

Join Our 7 Chakra Yoga Immersion

By Ally | Meditation

  Thank you for your interest in our School of Living Yoga’s 7 Day Chakra Immersion!!   Our 7 Day Immersion will be taking place Live from August 8th-14th but can be done at your own pace any time! We would love to have you join us!   Sign Up now!    Sign Up

Continue reading
Dec 14

Yoga Nidra For Deep Winter Rest

By Ally | Meditation

welcome & namaste, This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to […]

Continue reading
Nov 30

Yoga Nidra Massage For Your Nervous System

By Ally | Meditation

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]

Continue reading
1 2 3 10
>