By Ally | Meditation
Thank you for your interest in our School of Living Yoga’s 5 Day Winter Solstice Restorative Yoga & Nidra Immersion!! Our 5 Day Immersion will be taking place Live from December 19th-23rd but can be done at your own pace any time! We would love to have you join us! Sign Up now to have each practice […]
Continue readingBy Ally | Meditation
Thank you for your interest in our School of Living Yoga’s 5 Day Full Moon Restorative Yoga & Nidra Immersion!! Our 5 Day Immersion will be taking place Live from October 7th-11th but can be done at your own pace any time! We would love to have you join us! Sign Up now […]
Continue readingBy Ally | Meditation
Thank you for your interest in our School of Living Yoga’s 7 Day Chakra Immersion!! Our 7 Day Immersion will be taking place Live from August 8th-14th but can be done at your own pace any time! We would love to have you join us! Sign Up now! Sign Up
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By Ally | Meditation
welcome & namaste, This restorative yoga for winter is a beginner friendly restorative yoga class. It is a 30 minute restorative yoga practice that is great to do around the winter solstice. If you’re looking for yoga at home, online yoga, or restorative yoga for beginners, this class will be perfect for you. Winter solstice […]
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By Ally | Meditation
welcome & namaste, This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to […]
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By Ally | Meditation
welcome & namaste, This restorative yoga class is great for balancing vata dosha is a grounding yoga practice for deep winter rest. sign me up! download the full immersion package! Judy Steed past retreat guest “Most of all I appreciated the way Ally and Tiina structured our time at the retreat. Every day felt like […]
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By Ally | Meditation
welcome & namaste, This 17 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep. […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]
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By Haleigh Kimble | Meditation
welcome & namaste, Non Sleep Deep Rest Yoga Nidra (NSDR) is a Tool for De-Stress and Relaxation. It’s the scientific term coined to describe the state of Yoga Nidra. A state described by Sanskrit scholars as “peace beyond words”. This non-sleep deep rest protocol is a technique recommended by Dr. Andrew Huberman. He talks about […]
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