All Posts by Ally


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

Jul 29

Join Our 7 Chakra Yoga Immersion

By Ally | Meditation

  Thank you for your interest in our School of Living Yoga’s 7 Day Chakra Immersion!!   Our 7 Day Immersion will be taking place Live from August 8th-14th but can be done at your own pace any time! We would love to have you join us!   Sign Up now!    Sign Up

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Dec 14

Yoga Nidra For Deep Winter Rest

By Ally | Meditation

welcome & namaste, This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to […]

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