Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica
By Ally | Meditation
Thank you for your interest in our School of Living Yoga’s 5 Day Winter Solstice Restorative Yoga & Nidra Immersion!! Our 5 Day Immersion will be taking place Live from December 19th-23rd but can be done at your own pace any time! We would love to have you join us! Sign Up now to have each practice […]
Continue readingBy Ally | Meditation
Thank you for your interest in our School of Living Yoga’s 5 Day Full Moon Restorative Yoga & Nidra Immersion!! Our 5 Day Immersion will be taking place Live from October 7th-11th but can be done at your own pace any time! We would love to have you join us! Sign Up now […]
Continue readingBy Ally | Meditation
Thank you for your interest in our School of Living Yoga’s 7 Day Chakra Immersion!! Our 7 Day Immersion will be taking place Live from August 8th-14th but can be done at your own pace any time! We would love to have you join us! Sign Up now! Sign Up
Continue readingBy Ally | Moon Phases , Restorative Yoga , Yoga Nidra , Yoga Teacher Resources
welcome & namaste, We are so excited that you are here! This is the first practice in our 5 Day Moon To Moon Restorative Yoga Immersion. This practice with Tiina is intended to foster a felt sense of being supported as you create space for intention to emerge from within your own wisdom. Remember you […]
Continue readingBy Ally | Moon Phases , Restorative Yoga , Yoga Nidra , Yoga Teacher Resources
welcome & namaste, If you’re here on this post chances are you have joined our Free 5 Day Restorative Yoga Immersion. And I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year in this Waxing Crescent Moon Phase. (you can do it any time you find this post though, […]
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By Ally | Moon Phases , Restorative Yoga , Yoga Teacher Resources
Sign Up I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year’s Waxing Crescent Moon! Know that you can participate in this immersion any time you find this post though, it’s a great exploration that can be done each month during the waxing crescent phase. If you’d like […]
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By Ally | Meditation
welcome & namaste, This restorative yoga for winter is a beginner friendly restorative yoga class. It is a 30 minute restorative yoga practice that is great to do around the winter solstice. If you’re looking for yoga at home, online yoga, or restorative yoga for beginners, this class will be perfect for you. Winter solstice […]
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By Ally | Meditation
welcome & namaste, This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to […]
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By Ally | Meditation
welcome & namaste, This restorative yoga class is great for balancing vata dosha is a grounding yoga practice for deep winter rest. sign me up! download the full immersion package! Judy Steed past retreat guest “Most of all I appreciated the way Ally and Tiina structured our time at the retreat. Every day felt like […]
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By Ally | Meditation
welcome & namaste, This 17 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep. […]
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