Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica
By Ally | Moon Phases , Restorative Yoga
Held in StillnessA Four-Day Full Moon Restorative Yoga ImmersionNovember 22–25, 2026 | With Ally, Tiina, Lauren & Laura Sign Up As the Full Moon approaches, we invite you to slow down, soften, and make space for rest. Join us for four days of nourishing, lunar-inspired practices designed to support deep rest, reflection, and reconnection. Together, we’ll […]
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By Ally | Breathing , Hatha Yoga , Meditation , Pranayama , Yoga , Yoga Teacher Resources
The Wisdom Within: A Journey from Root to CrownA Free 7-Day YouTube Hatha Yoga ImmersionAugust 17–23 Sign Up Join Ally, Tiina, Lauren, and Laura for a free 7-day Hatha Yoga immersion as we journey through the seven chakras together. Through gentle movement, breathwork, meditation, and mindful reflection, each day’s practice offers an invitation to reconnect […]
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By Ally | Meditation
Sacred Rest Restorative Yoga ImmersionA Free 5 Day Restorative Yoga Immersion – Culminating on the Full Moon – May 27 to 31, 2026 Sign Up You are invited into a gentle, nourishing journey of rest.Over five days, join us for a free restorative yoga immersion designed to help you slow down, soften, and reconnect with […]
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By Ally | Meditation
Moon to Moon Restorative Yoga ImmersionDecember 1–5, 2025 • Free on YouTube Sign Up You’re invited to slow down, soften, and be guided through five days of gentle practices designed to align you with the rhythm of the moon. From December 1–5, join us for a restorative journey through breathwork, gentle yoga, and deep rest, led […]
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By Ally | Meditation
Sign Up Welcome to an extraordinary journey of tranquility and rejuvenation! We’re thrilled to have you here and are excited to extend a special invitation to our Full Moon Restorative Immersion for Peace. This transformative experience is offered to you completely free of charge and unfolds over the span of five enriching days.Embrace this unique […]
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By Ally | Meditation
School of Living Yoga Chakra Immersion 7 Days of Free Yoga Practices with our faculty at the School of Living Yoga. Join our free 7 day yoga immersion by signing up below! Sign Up LEARN MORE
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By Ally | Meditation
Thank you for being here today! I’d love to invite you to join us in this Free 5 Day Yoga for the Nervous System Immersion! You can sign up to get a notification each day with a reminder and link to the practice each day. This immersion will take place on multiple Youtube channels with […]
Continue readingBy Ally | Meditation
Thank you for your interest in our School of Living Yoga’s 5 Day Winter Solstice Restorative Yoga & Nidra Immersion!! Our 5 Day Immersion will be taking place Live from December 19th-23rd but can be done at your own pace any time! We would love to have you join us! Sign Up now […]
Continue readingBy Ally | Meditation
Thank you for your interest in our School of Living Yoga’s 5 Day Full Moon Restorative Yoga & Nidra Immersion!! Our 5 Day Immersion will be taking place Live from October 7th-11th but can be done at your own pace any time! We would love to have you join us! Sign Up now […]
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