All Posts by Ally

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About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

Oct 19

20 Minute Full Moon Yoga Nidra

By Ally | Meditation

welcome & namaste,This 20 Minute Full Moon yoga nidra with gentle rain sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This nidra is designed to create a Sankalpa that fosters a positive bhavana during the full moon. […]

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Oct 19

Little Souls Yoga Nidra For Kids

By Ally | Meditation

welcome & namaste, OR SCAN THE QR CODE BELOW! check out the free GLOW BUG NIDRA under MINDFULNESS and YOGA NIDRA in the LITTLE SOULS APP Learn more about ally’s online nidra trainings here Melissa Burton transformational sleep ytt graduate “Going into this course I already had a decent base understanding of what Yoga Nidra […]

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Sep 29

12 Minute Yoga Nidra: Full Nervous System Massage

By Ally | Meditation

welcome & namaste,   Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.    In this yoga nidra guided meditation to relax you will be guided through a […]

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Sep 05

Restorative Yoga Immersion Day Three

By Ally | Meditation

welcome & namaste, Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time.  We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube, […]

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Sep 04

Restorative Yoga Immersion Day Two

By Ally | Restorative Yoga , Yoga

welcome & namaste, Here we are on Day Two of our #moontomoonrestorativeyoga immersion.  Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT.  I hope that you enjoy this blissful and meditative practice with Tiina, let us know […]

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Sep 04

How To Create Yoga Props At Home

By Ally | Meditation

welcome & namaste, We honour that many of you may not have Restorative Yoga Props at home on hand for our Moon To Moon Restorative Yoga Immersion. So, in this video, Tiina demonstrates how you might use household items to support yourself in all of the restorative poses that we will explore over the next […]

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