8 Minute Thank You Meditation

By Ally | Abundance

Oct 12

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Happy Thanksgiving and Namaste 🙂 

This 8 Minute Thank You Meditation is a gratitude experience that will help you to feel gratitude in your body. It was supposed to be 5 minutes but what can you do 🙂

If you'd like to take this experience even deeper, you can try this 35 minute gratitude yoga nidra. 

35 Minute Gratitude Yoga Nidra

Take me to the Nidra on the Blog

 Take me to the Nidra on Insight Timer

This is a yoga nidra is a "thank you" meditation with a body scan to sooth the nerves. This yog nidra includes a gratitude practice with binaural beats to further enhance the state of deep relaxation in the central nervous system. 

This 8 minute thank you meditation is an 8 minute guided meditation for gratitude. Gratitude meditation can strengthen happiness, mindfulness and positive thinking.

You can use this as a 5-minute meditation, a quick meditation, a gratitude practice and a say thank you motivation. This meditation will teach you how to be thankful. 🙂 Ally created this gratitude meditation for thanksgiving. It's a thanksgiving meditation that is an 8 minute thankfulness meditation, 

This meditation is a 5 minute thank you meditation, 5 minute guided meditation for gratitude. You can practice this gratitude meditation to strengthen happiness, mindfulness, law of attraction, positive thinking, create calm, open your heart and cultivate an attitude of gratitude. This is a fast meditation to feel good and say thank you. This 5-minutes "say thank you motivation" will help you to say thank you for this day. It's a positive energy meditation which you can use as a short morning meditation or a give thanks meditation. This positive meditation will teach you how to be grateful & how to be thankful. This guided meditation can be used as a morning meditation. It's a short meditation, a quick meditation to meditate on the positive. Use this 5 minute meditation for gratitude as a daily gratitude practice or for morning gratitude. It's a positive meditation, a guided meditation 5 minutes. Use this gratitude meditation youtube to cultivate gratitude.This is a short meditation is a "thank you" meditation with a body scan to sooth the nerves. This guided meditation includes a gratitude practice. 

I'd love to hear from you in the comments below!!! How do you feel after this thank you meditation? 

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Would you like to join our next FREE ONLINE MEDITATION CHALLENGE?


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Melissa says:

    Lovely short gratitude meditation. I am grateful for my family, for your generosity with these practices and for the means to be able to build a new studio for my growing business. Thank you for all that you do Ally.

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