By Ally | Meditation
WELCOME & NAMASTE, This is a yoga nidra style body scan to sooth the nerves. This yoga nidra includes a forest bath with a symphony of bird song to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal […]
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By Ally | Meditation
WELCOME & NAMASTE, This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it […]
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By Ally | Prenatal , PUPPP Pregnancy Rash
Namaste, Welcome and Congratulations! (on the baby, not the rash!) Have you been diagnosed with pruritic urticarial papules and plaques of pregnancy? Ugh!!! It’s the absolute worst things ever! Did you know that the most important thing for healing PUPPP pregnancy rash is what food you eat? Yes! You can heal PUPPP with […]
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Welcome and Namaste (Mama) 🙂 Today what I have for you is this Yoga Nidra for Pregnancy is a Prenatal Relaxation Guided Meditation. This Yoga Nidra is for women in any trimester of pregnanacy. It’s an effortless guided meditation for pregnancy and connecting to your baby. I have found yoga nidra to be […]
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By Ally | Ayurveda , PUPPP Pregnancy Rash
Welcome & Namaste 🙂 First, if you are here, you or someone you love has been diagnosed with the HORRIBLE PUPPP Rash. My deepest compassion to you, it sucks. A lot. The good news: you CAN Heal PUPPP Pregnancy Rash through the wisdom of Ayurveda. Does it work? Yes! You can use the […]
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By Ally | Meditation
Welcome and Namaste 🙂 This 25-minute guided meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra. The healing balancing music and sound enhances the vibration within your own inner fire. Visualize breathe healing the navel, your lustrous gem. Visualizing golden sunlight, the life […]
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By Ally | Yoga Nidra
This full-length 40-minute guided yoga Nidra meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus
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By Ally | Meditation
Our community here in my hometown of Bobcaygeon is hurting right now. We’ve been devastated by the spread of COVID-19. Especially to those living and working inside of Pinecrest Nursing home and their loved ones. A few members in the community asked me to lead a guided prayer/meditation and this is of course the least […]
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By Ally | Meditation
Welcome & Namaste, These are some of the contemplations, reflections, affirmations and words of wisdom that have helped me greatly during this time. I hope that some of these reflections might help you too. I find that I’ve been triggered in ways that are far beyond my control during this time in lockdown […]
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By Ally | Ayurveda , Health , Well Being
Welcome and Namaste 🙂 Do you have a Kapha Imbalance? Does that sound like a foreign language to you? (Because it is!) Each year, so many of you reach out to me to confess how your feeling bogged down, stressed out, cooped up, susceptible to colds/flus, even somewhat heavy or depressed you […]
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