Oct 19

Welcome & Namaste,

I'm so happy you're here practicing with me today.

This 20 Minute Grounding Yoga Nidra will bring your body, mind and soul deep regenerating and healing rest. 

This yoga nidra is voice only (by popular request!) so there is no background sound effects, nature sounds, music or sound baths. 

This short yoga nidra with Ally Boothroyd is a voice only yoga nidra. This little yoga nidra is 20 minutes long.

Join Ally from Sarovara Yoga for this 20 minute yog nidra with voice only, which means this yoga nidra has no music, no sounds and is guided by a female voice.

If you are looking for a quick yoga nidra, a fast yoga nidra, a little yoga nidra, or a grounding yoga nidra, this guided meditation is for you.

Yoga nidra is a sleep meditation, some use it as a meditation for sleep, some practice for deep rest, some use as a meditation for anxiety and stress.

Yoga nidra guided meditation can be used for a variety of healing effects. Yogic sleep can help you fall asleep fast with yoga nidra guided meditation for deep relaxation that can help you fall asleep.

This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system. This is a yoga nidra style body scan to sooth the nerves. This yog nidra is voice only for those who enjoy a female voice and no music or other distractions while they practice yoga nidra.  

Tara Shaw

ytt graduate

"When I think of Ally and Tiina and the Yoga Nidra training, the following words come to mind....authentic and aligned, ability to share and express heart felt knowledge, a compassionate approach with genuine care and interest in others, honest, inspiring, creative, committed to becoming part of each students developmental process, approachable, and capable of sparking and guiding people through real transformation on many levels."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica