Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica
By Ally | Meditation
WELCOME & NAMASTE,This yoga nidra healing sound bath will take you easily into a state of deep regenerative relaxation. Let Megan Marie Gates’s sound bath with the healing swinging chimes take you to a place of total peace, presence and cellular healing. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress […]
Continue readingBy Ally | Meditation
WELCOME & NAMASTE, This yoga nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing white noise of the ocean waves take you to a place of total peace and relaxation as you wind down […]
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By Ally | Well Being , Yoga Nidra
This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yoga nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization.
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By Ally | Ayurveda , Health , Lifestyle , PUPPP Pregnancy Rash
Last summer, something magical happened…
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By Ally | Sound Bath , Yoga Nidra
Reduce your daily stress and anxiety with this sleep based Yoga Nidra meditation, accompanied by a beautiful sound bath of crystal singing bowls.
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By Ally | Sound Bath , Yoga Nidra
This yoga nidra for stress relief and deep relaxation is a 40 minute guided yoga nidra with swinging chimes sound bath meditation to sooth anxiety. This yoga nidra sound bath will take you easily into a state of deep relaxation. Let Megan Marie Gates’s sound bath with the swinging chimes take you to a place of total peace and presence. This yoga nidra sound healing with Ally Boothroyd guiding will reduce stress and anxiety and calm the nerves.
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By Ally | Yoga Nidra
This short yoga nidra with Ally Boothroyd is a voice only yoga nidra. This little yoga nidra is 20 minutes long. Join Ally from Sarovara Yoga for this 20 minute yog nidra with voice only, which means this yoga nidra has no music, no sounds and is guided by a female voice. If you are looking for a quick yoga nidra, a fast yoga nidra, a little yoga nidra, or a grounding yoga nidra, this guided meditation is for you. Yoga nidra is a sleep meditation, some use it as a meditation for sleep, some practice for deep rest, some use as a meditation for anxiety and stress.
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By Ally | Yoga Nidra
This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.
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By Ally | Abundance , Gratitude , Meditation , Well Being
Happy Thanksgiving! This 8 minute thank you meditation is a 8 minute guided meditation for gratitude. Gratitude meditation can strengthen happiness, mindfulness and positive thinking. You can use this as a 5 minute meditation, a quick meditation, a gratitude practice and a say thank you motivation. This meditation will teach you how to be thankful.
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By Ally | Gratitude , Yoga Nidra
This yoga nidra gratitude experience is a 35-minute yoga nidra. Experience guided deep relaxation, self love, a gratitude experience and anxiety relief in this yogic sleep.
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