All Posts by Ally

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About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

Mar 23

How To Reset Circadian Rhythm | How I Automated My House

By Ally | Insomnia , Neuroscience

In this blog post/video I talk about how to reset the circadian rhythm and how to automate your house for your circadian rhythm. I go into the tips and tricks on how to time lights for circadian rhythm to release melatonin at the right time of day to help you sleep. How to support your natural body clock and how to fix your sleep schedule. If you suffer with insomnia like I used to fixing your sleep schedule is so important to overall wellbeing. I love sharing tips on how to fix your sleep and in this video I talk about how to reset your circadian rhythm using lights in your home. This method is all backed up by the latest neuroscience on how to fix your sleeping pattern, reset your sleep schedule and get your internal clock & hormones working on the rhythm they were intended to, with sunlight! I hope that implementing some of these tips will help you fall asleep, sleep better therefore improve your overall life 🙂

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Mar 19

Spring Equinox Yoga Nidra

By Ally | Ayurveda , Meditation , Yoga Nidra

This spring equinox yoga nidra is a yogic sleep guided practice for the vernal equinox. Visualizations of light, the sunrise, seedlings, bird song all help welcome in this spring equinox 2021. It’s a new beginning meditation but also a deep relaxation which you might also know as non sleep deep rest (NSDR). You can practice this spring equinox ritual for spring renewal as many times as you like with Nidra guide Ally Boothroyd of Sarovara Yoga.

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Mar 09

ten minute yoga nidra | reset your nervous system

By Ally | Yoga Nidra

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a relaxation technique that I learned from Andrew Huberman which is the double inhale long exhale breath. It’s a 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!

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Nov 23

30 minute yoga nidra for health and deep healing

By Ally | Meditation

WELCOME & NAMASTE,This yoga nidra healing sound bath will take you easily into a state of deep regenerative relaxation. Let Megan Marie Gates’s sound bath with the healing swinging chimes take you to a place of total peace, presence and cellular healing. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress […]

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Oct 23

40 Minute Sound Bath Yoga Nidra

By Ally | Sound Bath , Yoga Nidra

This yoga nidra for stress relief and deep relaxation is a 40 minute guided yoga nidra with swinging chimes sound bath meditation to sooth anxiety. This yoga nidra sound bath will take you easily into a state of deep relaxation. Let Megan Marie Gates’s sound bath with the swinging chimes take you to a place of total peace and presence. This yoga nidra sound healing with Ally Boothroyd guiding will reduce stress and anxiety and calm the nerves.

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Oct 19

20 Minute Voice Only Yoga Nidra for Grounding

By Ally | Yoga Nidra

This short yoga nidra with Ally Boothroyd is a voice only yoga nidra. This little yoga nidra is 20 minutes long. Join Ally from Sarovara Yoga for this 20 minute yog nidra with voice only, which means this yoga nidra has no music, no sounds and is guided by a female voice. If you are looking for a quick yoga nidra, a fast yoga nidra, a little yoga nidra, or a grounding yoga nidra, this guided meditation is for you. Yoga nidra is a sleep meditation, some use it as a meditation for sleep, some practice for deep rest, some use as a meditation for anxiety and stress.

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