Mar 09

Welcome & Namaste, 

I'm so happy you're here. This week I have a yoga nidra guided meditation to completely relax and soothe your nervous system quickly. Like a 10 minute reset. You will be guided through a body scan to calm the nervous system, This guided meditation includes a relaxation technique that I learned from Andrew Huberman which is the double inhale long exhale breath. Lay down, relax, rest and meditate all at the same time! 

Hey, did you know that I guide online yoga nidra teacher trainings?

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response. I love his podcast (Huberman Lab) and highly recommend it (maybe because he talks about Yoga Nidra all the time!) 

I'd love if you could help share this Yoga Nidra with the world! Send it to a friend, or post it to Facebook, or better yet, pin it to your Yoga Pinterest Board!


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica