Ally Boothroyd

About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

Oct 19

20 Minute Voice Only Yoga Nidra for Grounding

By Ally | Yoga Nidra

This short yoga nidra with Ally Boothroyd is a voice only yoga nidra. This little yoga nidra is 20 minutes long. Join Ally from Sarovara Yoga for this 20 minute yog nidra with voice only, which means this yoga nidra has no music, no sounds and is guided by a female voice. If you are looking for a quick yoga nidra, a fast yoga nidra, a little yoga nidra, or a grounding yoga nidra, this guided meditation is for you. Yoga nidra is a sleep meditation, some use it as a meditation for sleep, some practice for deep rest, some use as a meditation for anxiety and stress.

Oct 13

20 Minute Regenerating & Grounding Yoga Nidra

By Ally | Yoga Nidra

This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.

Oct 12

8 Minute Thank You Meditation

By Ally | Abundance , Gratitude , Meditation , Well Being

Happy Thanksgiving! This 8 minute thank you meditation is a 8 minute guided meditation for gratitude. Gratitude meditation can strengthen happiness, mindfulness and positive thinking. You can use this as a 5 minute meditation, a quick meditation, a gratitude practice and a say thank you motivation. This meditation will teach you how to be thankful.

Oct 08

Yoga Nidra – Gratitude

By Ally | Gratitude , Yoga Nidra

This yoga nidra gratitude experience is a 35-minute yoga nidra. Experience guided deep relaxation, self love, a gratitude experience and anxiety relief in this yogic sleep.

Oct 07

30 Minute Yoga Nidra For Deep Healing Rest

By Ally | Sleep Meditation , Yoga Nidra

In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra. It is a yoga nidra for the root chakra, easing anxiety and stress and feeling totally grounded and calm.

Oct 05

30 Minute Grounding Yoga Nidra for Deep Healing Rest

By Ally | Meditation

WELCOME & NAMASTE, This is a yoga nidra style body scan to sooth the nerves. This yoga nidra includes a forest bath with a symphony of bird song to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, […]

Aug 23

15 Minute Yoga Nidra for Stress Relief

By Ally | Meditation

WELCOME & NAMASTE, This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it […]

May 07

How to Heal a PUPPP Pregnancy Rash with Foods

By Ally | Prenatal , PUPPP Pregnancy Rash

Namaste, Welcome and Congratulations! (on the baby, not the rash!) Have you been diagnosed with pruritic urticarial papules and plaques of pregnancy? Ugh!!! It’s the absolute worst things ever! Did you know that the most important thing for healing PUPPP pregnancy rash is what food you eat? Yes! You can heal PUPPP with […]

May 07

45 Minute Yoga Nidra for Pregnancy

By Ally | Prenatal

Welcome and Namaste (Mama) 🙂 Today what I have for you is this Yoga Nidra for Pregnancy is a Prenatal Relaxation Guided Meditation. This Yoga Nidra is for women in any trimester of pregnanacy. It’s an effortless guided meditation for pregnancy and connecting to your baby. I have found yoga nidra to be […]

Apr 17

How to heal a PUPPP Pregnancy Rash with Ayurveda

By Ally | Ayurveda , PUPPP Pregnancy Rash

Welcome & Namaste 🙂 First, if you are here, you or someone you love has been diagnosed with the HORRIBLE PUPPP Rash. My deepest compassion to you, it sucks. A lot. The good news: you CAN Heal PUPPP Pregnancy Rash through the wisdom of Ayurveda. Does it work? Yes! You can use the […]

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