Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica
By Ally | Abundance , Mantra , Meditation , Spirit
The energy of Lakshmi is a beautiful one to awaken within yourself. It’s already happening, but bringing awareness to this inherent quality within ourselves is extremely powerful. You might repeat this meditation / mantra every day for 21 days and see what happens or if anything shifts or awakens within your being. Om Shrim Maha […]
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This gentle yoga sequence is done from a seated position. Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath. Stay true to what feels right for your body. Your body is your greatest teacher. Listen, breath, […]
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By Ally | Meditation , Well Being
TIP – use headphones for ease of hearing on this video (this is my first video ever before I owned a microphone!) This is the first technique I teach my students when they are new to learning meditation. The most common obstacle I seem to hear about is an “overactive mind” or “thoughts racing” […]
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By Ally | Gratitude , Meditation
Practice this meditation in the morning to calm the nervous system, feel grounded, grateful and emotionally resilient. This is one of my FIRST online meditations that I ever recorded. I didn’t have a microphone at the time, so you may like to use earbuds for ease of hearing. I’m so grateful that […]
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