Nov 23


This yoga nidra healing sound bath will take you easily into a state of deep regenerative relaxation. Let Megan Marie Gates’s sound bath with the healing swinging chimes take you to a place of total peace, presence and cellular healing. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.


Disclaimer: This meditation is meant to be used alongside other medical treatments and is not meant to be used as medical advice or instead of treatments prescribed by medical professionals.

This 30 minute yoga nidra meditation with swinging chimes sound bath is perfect for stress reduction and healing the physical body. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself. This free yoga nidra is lead by Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for healing the physical body.

Tarryn Cothill

Little Souls Yoga App

Ally and her authentic way of being shines through every session and her teachings. The structure of the course is so beautifully delivered in right timing with digestible portions.... and easy methods to start implementing straight away! Ally’s knowledge of the processes and scientific proof is astounding! She is up to speed with all the latest research! Her training sets us up to be successful practitioners to be able to bring this magic into the world when we are finished! I’m so blessed to have taken part in this journey with Ally and her team! 


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica