Yogic Sleep Yoga Nidra Meditation
By Ally | Meditation
welcome & namaste,This 20 minute yogic sleep yoga nidra with ocean waves aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 20 min yoga nidra is lead by Ally […]
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